Quinoa Veggie

Quinoa Veggie "Fried Rice"

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Quinoa Veggie

Quinoa Veggie "Fried Rice"

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 head Broccoli
    • 2 Carrots
    • 1/2 cup Corn, frozen
    • 2 cloves Garlic
    • 1 tbsp Ginger, fresh
    • 2 Green onions
    • 8 oz Mushrooms
    • 1 Onion, small
    • 1/2 cup Peas, frozen
    • 1 Zucchini
  • Refrigerated

    • 2 Eggs, large
  • Condiments

    • 3 tbsp Soy sauce
    • 1 Sriracha
  • Pasta & Grains

    • 3 cups Quinoa, cooked
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

Quinoa is a wonderful substitute in this protein-packed veggie “fried rice”!

Ingredients

  • 2 tablespoons olive oil, divided
  • 2 large eggs, beaten
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 8 ounces mushrooms, sliced
  • 1 head broccoli, cut into florets
  • 1 zucchini, chopped
  • 1/2 cup frozen corn
  • 1/2 cup frozen peas
  • 2 carrots, peeled and grated
  • 3 cups cooked quinoa
  • 1 tablespoon grated fresh ginger
  • 3 tablespoons soy sauce
  • 2 green onions, sliced
  • Sriracha, for serving

Directions

  • Heat 1 tablespoon olive oil in a medium skillet over low heat. Add eggs and fry until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces. Heat remaining 1 tablespoon olive oil in a large skillet or wok over medium high heat. Add garlic and onion, and cook, stirring often, until onions have become translucent, about 4-5 minutes. Add mushrooms, broccoli and zucchini. Cook, stirring constantly, until vegetables are tender, about 3-4 minutes. Add corn, peas, carrots and quinoa. Cook, stirring constantly, until heated through, about 1-2 minutes. Add ginger and soy sauce, and gently toss to combine. Cook, stirring constantly, until heated through, about 2 minutes. Stir in green onions and eggs. Serve immediately, drizzled with Sriracha, if desired.
  • Serves: 4 servings
  • Prepare: PT10M
  • Cook Time: PT20M
  • TotalTime:
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Title:

Quinoa Veggie "Fried Rice" - Damn Delicious

Descrition:

Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed veggie "fried rice"!

Quinoa Veggie "Fried Rice"

  • Produce

    • 1 head Broccoli
    • 2 Carrots
    • 1/2 cup Corn, frozen
    • 2 cloves Garlic
    • 1 tbsp Ginger, fresh
    • 2 Green onions
    • 8 oz Mushrooms
    • 1 Onion, small
    • 1/2 cup Peas, frozen
    • 1 Zucchini
  • Refrigerated

    • 2 Eggs, large
  • Condiments

    • 3 tbsp Soy sauce
    • 1 Sriracha
  • Pasta & Grains

    • 3 cups Quinoa, cooked
  • Oils & Vinegars

    • 2 tbsp Olive oil

The first person this recipe

damndelicious.net

damndelicious.net

3344 214

Found on damndelicious.net

Damn Delicious

Quinoa Veggie "Fried Rice" - Damn Delicious

Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed veggie "fried rice"!