Quinoa with asparagus, zucchini and mustard vinaigrette

Quinoa with asparagus, zucchini and mustard vinaigrette

  • Prepare: 5M
  • Cook: 15M
  • Total: 20M
Quinoa with asparagus, zucchini and mustard vinaigrette

Quinoa with asparagus, zucchini and mustard vinaigrette

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 bunch Asparagus
    • 1 Zucchini, medium
  • Condiments

    • 2 tsp Dijon mustard
    • 1 tsp Honey
    • 2 tsp Lemon juice
    • 1 tsp Mustard, whole grain
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 3/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Apple cider vinegar
    • 13 tsp Olive oil, Extra Virgin
  • Time
  • Prepare: 5M
  • Cook: 15M
  • Total: 20M

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Description

Recipes and resources for making it happen

A tangy, tasty quinoa and veggie salad perfect for lunch or as a quick side for dinner! You can sub maple syrup for the honey to make this vegan.

Ingredients

  • 1 cup uncooked quinoa
  • 1 medium zucchini, cut lengthwise and then into half moons, about 1/4-inch thick
  • 1 bunch asparagus, ends trimmed then cut into 1-inch pieces
  • 1 teaspoon extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon whole grain mustard
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  • Cook the quinoa according to package directions.
  • Meanwhile, heat olive oil in a medium pan over medium heat.
  • Add zucchini and asparagus and saute for 5 minutes, or until tender (but not mushy). Season with salt and pepper.
  • Meanwhile, make the vinaigrette. Add all of the ingredients to a small jar or container with a lid. Then cover and shake it up.
  • To assemble, combine quinoa and veggies in a large bowl. Add vinaigrette and stir to combine. Season to taste with salt and pepper.
  • Serve warm or at room temperature.
  • Serves: 4 servings
  • Prepare: PT5M
  • Cook Time: PT15M
  • TotalTime:
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Title:

Quinoa salad with asparagus, zucchini and mustard vinaigrette - Family Food on the Table

Descrition:

A tangy, tasty quinoa salad perfect for lunch or as a quick side for dinner!

Quinoa with asparagus, zucchini and mustard vinaigrette

  • Produce

    • 1 bunch Asparagus
    • 1 Zucchini, medium
  • Condiments

    • 2 tsp Dijon mustard
    • 1 tsp Honey
    • 2 tsp Lemon juice
    • 1 tsp Mustard, whole grain
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 3/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Apple cider vinegar
    • 13 tsp Olive oil, Extra Virgin

The first person this recipe

familyfoodonthetable.com

familyfoodonthetable.com

401 0

Found on familyfoodonthetable.com

Family Food on the Table

Quinoa salad with asparagus, zucchini and mustard vinaigrette - Family Food on the Table

A tangy, tasty quinoa salad perfect for lunch or as a quick side for dinner!