Raw Carrot-Onion Crackers

• Vegan
• Gluten free
• Paleo

• Produce

  • 3 Carrots, large
  • 1 White onion, small

• Baking & Spices

  • 1 tsp Your favorite spice mixture

• Nuts & Seeds

  • 1/4 cup Flax seed, ground

• Liquids

  • 3/4 cup Water

Found on healthyhelperblog.com

Description

Ingredients

• 3 large carrots
• 1 small white onion
• 1 tsp of your favorite spice mixture (I used Trade Joes 21 Seasoning Salute!)
• ¼ cup ground flax seed
• ¾ cup water

Directions

• Shred carrots and onion in a food processor until they reach a fine consistency. In small bowl combine water and flax. Let sit for five minutes to thicken. Pour flax mixture in the food processor, add spices, and combine veggies with flax. Spread mixture on a dehydrator tray or a parchment paper lined baking sheet and dehydrate for 5-7 hours at 135 degrees (alternatively you can use the oven). Once desired level of crispness is reached, remove from dehydrator and break into small crackers.