Red lentil, chickpea & chilli soup

• Vegetarian
• Gluten free

• Produce

  • 1/2 can 200g can chickpeas or
  • 1 large pinch Chilli flakes
  • 1 small bunch Coriander
  • 1 Red onion
  • 140 g Red split lentils
  • 1 400g can Tomatoes

• Oils & Vinegars

  • 1 tbsp Olive oil olive oil ol-iv oyl probably the most widely-used oil in cooking

• Nuts & Seeds

  • 2 tsp Cumin seed

• Dairy

  • 4 tbsp 0% greek yogurt

• Liquids

  • 850 ml Vegetable stock or water

Found on bbcgoodfood.com