Red Lentil Soup

Red Lentil Soup

  • Prepare: 10M
  • Cook: 40M
  • Total: 50M
Red Lentil Soup

Red Lentil Soup

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Baking potato, large
    • 3 Celery sticks
    • 4 Garlic cloves
    • 1/2 tsp Ginger, ground
    • 1 Onion, small
    • 1/4 cup Parsley or cilantro
    • 1 1/2 cups Red lentils
    • 1 large can Tomatoes
  • Canned Goods

    • 5 cups Vegetable broth
  • Condiments

    • 1 tbsp Lemon juice, fresh
  • Baking & Spices

    • 1/2 tsp Paprika, smoked
    • 1 pinch Salt/pepper
    • 1 tsp Turmeric, ground
  • Oils & Vinegars

    • 1 tsp Olive oil
  • Nuts & Seeds

    • 1 tsp Cumin, ground
  • Time
  • Prepare: 10M
  • Cook: 40M
  • Total: 50M

Found on

Description

Whole Food, Vegetarian Eating Made Deliciously Simple

Red Lentil Soup! Vegan and Gluten-free! A healthy, low-fat soup thats cozy and simple! Packed with protein.

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Her blog, Delish Knowledge, focuses on making whole-food eating deliciously simple. She lives in St. Louis, MO with her husband, running buddy and taste-tester BL. If you are interested in personal nutrition coaching, please visit her services page.

Ingredients

  • 1 tsp. olive oil
  • 1 small onion, chopped
  • 4 garlic cloves, chopped
  • 3 celery sticks, chopped
  • 1 large baking potato, chopped
  • 1 tsp. ground cumin
  • 1 tsp. ground turmeric
  • ½ tsp. ground ginger
  • ½ tsp. smoked paprika
  • pinch salt/pepper
  • 5 cups vegetable broth
  • 1½ cups red lentils
  • 1 large can diced tomatoes, drained
  • ¼ cup chopped parsley or cilantro
  • 1 tbsp. fresh lemon juice

Directions

  • Heat 1 tsp. olive oil over medium heat in a large sauce pan.
  • Add the onion and let cook for 5 minutes until soft.
  • Add the garlic, celery, and potato chunks. Cook until soft and lightly browned, another 2-3 minutes.
  • Add the cumin, turmeric, ground ginger, paprika and salt/pepper and stir until fragrant.
  • Add the vegetable broth, lentils, and canned tomatoes and bring to a simmer.
  • Cover and cook for 20 minutes and cook until lentils are tender.
  • Remove from heat and puree ½ of the soup using either a blender or immersion blender.
  • Add back in the ½ of the soup and stir in the herbs and lemon juice.
  • Season to taste with salt/pepper if needed and serve.
  • Serves: 8 cups
  • Prepare: 10 mins
  • Cook Time: 40 mins
  • TotalTime:
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Title:

Red Lentil Soup - Delish Knowledge

Descrition:

Red Lentil Soup! Vegan and Gluten-free! A healthy, low-fat soup that's cozy and simple! Packed with protein.

Red Lentil Soup

  • Produce

    • 1 Baking potato, large
    • 3 Celery sticks
    • 4 Garlic cloves
    • 1/2 tsp Ginger, ground
    • 1 Onion, small
    • 1/4 cup Parsley or cilantro
    • 1 1/2 cups Red lentils
    • 1 large can Tomatoes
  • Canned Goods

    • 5 cups Vegetable broth
  • Condiments

    • 1 tbsp Lemon juice, fresh
  • Baking & Spices

    • 1/2 tsp Paprika, smoked
    • 1 pinch Salt/pepper
    • 1 tsp Turmeric, ground
  • Oils & Vinegars

    • 1 tsp Olive oil
  • Nuts & Seeds

    • 1 tsp Cumin, ground

The first person this recipe

delishknowledge.com

delishknowledge.com

812 0

Found on delishknowledge.com

Delish Knowledge

Red Lentil Soup - Delish Knowledge

Red Lentil Soup! Vegan and Gluten-free! A healthy, low-fat soup that's cozy and simple! Packed with protein.