Red Lentil, Sweet Potato, and Carrot Vegan Chili

Red Lentil, Sweet Potato, and Carrot Vegan Chili

  • Prepare: 15M
  • Cook: 50M
  • Total: 1H 5M
Red Lentil, Sweet Potato, and Carrot Vegan Chili

Red Lentil, Sweet Potato, and Carrot Vegan Chili

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 cup Carrots
    • 1 tbsp Cilantro, dried
    • 1 tbsp Garlic
    • 2 tbsp Oregano, fresh
    • 1 cup Red lentils, dry
    • 1 cup Spinach or kale, packed
    • 4 cups Sweet potatoes
    • 1/2 tsp Thyme, dried
    • 3 cups Tomatoes
    • 1 Yellow onion
  • Canned Goods

    • 3 1/2 cups Water or vegetable broth
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Coconut or olive oil
  • Time
  • Prepare: 15M
  • Cook: 50M
  • Total: 1H 5M

Found on

Description

Healthy Vegan Eats & Treats

This vegan chili is hearty, comforting, and perfect for fall. Sweet potatoes and carrots add a natural sweetness, and red lentils pack protein!

Ingredients

  • 1 tablespoon coconut or olive oil
  • 1 yellow onion, chopped
  • 1 tablespoon garlic, minced
  • 1 tablespoon dried cilantro
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon dried thyme
  • 4 cups sweet potatoes, chopped into ½-inch chunks
  • 1 cup carrots, chopped
  • 1 cup dry red lentils
  • 3 cups tomatoes, blended into small chunks, about 3-4 large
  • 3½ cups water or vegetable broth
  • 1 cup packed spinach or kale, thinly sliced
  • 2 tablespoons fresh oregano, minced (optional)

Directions

  • Heat oil in a large pot over medium heat. Add onion; cook until translucent. Add the garlic, cilantro, salt, pepper, and thyme; stir frequently. Cook until the onion and garlic are slightly browned and deliciously fragrant.
  • Add the sweet potatoes, carrots, and lentils; stir to combine. Add blended tomatoes and water and mix; turn the heat to high.
  • When the chili comes to a boil, cover and turn the heat down to low to let it simmer. Cook until potatoes and carrots are tender, about 30 to 40 minutes.
  • Once it’s cooked, stir in spinach and oregano; let it cook for a couple more minutes until the spinach is wilted.
  • Serves: 4-6 servings
  • Prepare: 15 mins
  • Cook Time: 50 mins
  • TotalTime:
emilieeats.com

emilieeats.com

2758 133
Title:

Red Lentil, Sweet Potato, and Carrot Vegan Chili | Emilie Eats

Descrition:

This vegan chili is hearty, comforting, and perfect for fall. Sweet potatoes and carrots add a natural sweetness, and red lentils pack protein!

Red Lentil, Sweet Potato, and Carrot Vegan Chili

  • Produce

    • 1 cup Carrots
    • 1 tbsp Cilantro, dried
    • 1 tbsp Garlic
    • 2 tbsp Oregano, fresh
    • 1 cup Red lentils, dry
    • 1 cup Spinach or kale, packed
    • 4 cups Sweet potatoes
    • 1/2 tsp Thyme, dried
    • 3 cups Tomatoes
    • 1 Yellow onion
  • Canned Goods

    • 3 1/2 cups Water or vegetable broth
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Coconut or olive oil

The first person this recipe

emilieeats.com

emilieeats.com

2758 133

Found on emilieeats.com

Emilie Eats

Red Lentil, Sweet Potato, and Carrot Vegan Chili | Emilie Eats

This vegan chili is hearty, comforting, and perfect for fall. Sweet potatoes and carrots add a natural sweetness, and red lentils pack protein!