Ribollita Soup

Ribollita Soup

  • Cook: 1H
  • Total: 1H 15M
Ribollita Soup

Ribollita Soup

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Bay leaf
    • 2 15-ounce cans Cannellini beans
    • 1 cup Carrots
    • 1 cup Celery
    • 1/4 cup Garlic
    • 1 bunch Kale or swiss chard
    • 1 Leek, medium
    • 1 14-ounce can Plum tomatoes, whole
    • 2 cups Russet potatoes
    • 1/4 head Savoy or green cabbage
    • 1/2 tsp Thyme, dried
    • 1 cup Zucchini
  • Canned Goods

    • 3 cups Vegetable broth
  • Baking & Spices

    • 1/8 tsp Celery seed
    • 1/2 tsp Pepper, freshly ground
    • 1 Red pepper
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 3 tbsp Olive oil, Extra Virgin
  • Liquids

    • 2 cups Water
  • Time
  • Cook: 1H
  • Total: 1H 15M

Found on

Description

Ingredients

  • 1 14-ounce can whole peeled plum tomatoes
  • 2 15-ounce cans cannellini beans, rinsed, divided
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 medium leek, halved lengthwise and sliced (see Tip), white and light green parts only
  • ¼ cup thinly sliced garlic
  • ½ teaspoon freshly ground pepper, divided
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup diced zucchini
  • ¼ teaspoon salt, divided
  • 1 bunch kale or Swiss chard, trimmed and cut into 2-inch-wide slices
  • ¼ head Savoy or green cabbage, cut into 1-inch cubes
  • 2 cups diced russet potatoes
  • 3 cups vegetable broth
  • 2 cups water
  • ½ teaspoon dried thyme
  • 1 bay leaf
  • ⅛ teaspoon celery seed
  • Crushed red pepper to taste

Directions

  • Drain canned tomatoes, reserving the liquid. Dice the tomatoes. Using a potato masher, mash half the beans into a paste (add a bit of broth, if desired, to make mashing the beans easier). Set the tomatoes and beans aside. Heat 2 tablespoons oil in a Dutch oven over medium heat. Add leek and garlic; cook, stirring, until translucent and tender, 2 to 3 minutes. Do not brown. Season with ⅛ teaspoon pepper. Stir in carrots, celery and zucchini and the remaining 1 tablespoon oil; cook, stirring, until nearly tender, 3 to 5 minutes. Season with ⅛ teaspoon each salt and pepper. When the carrots and celery are nearly tender, stir in kale (or chard) and cabbage. Cover and cook, stirring occasionally, until wilted, 4 to 6 minutes. Add potatoes, broth, water, the diced tomatoes and juice, the bean puree and whole beans, thyme and bay leaf. Bring to a simmer over medium heat. Season with celery seed, crushed red pepper and the remaining ¼ teaspoon pepper and ⅛ teaspoon salt. Cover and cook, stirring occasionally and reducing the heat as necessary to maintain a gentle simmer, until all the vegetables are tender, 15 to 20 minutes.

Nutrition

Serving size: about 1¾ cups Per serving: 195 calories; 6 g fat(1 g sat); 10 g fiber; 33 g carbohydrates; 8 g protein; 74 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 5,372 IU vitamin A; 49 mg vitamin C; 82 mg calcium; 1 mg iron; 530 mg sodium; 598 mg potassium Nutrition Bonus: Vitamin A (107% daily value), Vitamin C (82% dv) Carbohydrate Servings: 2 Exchanges: 1 starch, 2 vegetable, 1 lean meat, 1 fat
  • Serves: 8
  • Cook Time: 1 h
  • TotalTime:
eatingwell.com

eatingwell.com

213 0
Title:

Healthy MyPlate-Inspired Bean Recipes

Descrition:

Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken the broth. This ribollita recipe uses a bean mash, which keeps the soup gluten-free and adds fiber. Garnish with extra-virgin olive oil or pepper and grated Parmesan.

Ribollita Soup

  • Produce

    • 1 Bay leaf
    • 2 15-ounce cans Cannellini beans
    • 1 cup Carrots
    • 1 cup Celery
    • 1/4 cup Garlic
    • 1 bunch Kale or swiss chard
    • 1 Leek, medium
    • 1 14-ounce can Plum tomatoes, whole
    • 2 cups Russet potatoes
    • 1/4 head Savoy or green cabbage
    • 1/2 tsp Thyme, dried
    • 1 cup Zucchini
  • Canned Goods

    • 3 cups Vegetable broth
  • Baking & Spices

    • 1/8 tsp Celery seed
    • 1/2 tsp Pepper, freshly ground
    • 1 Red pepper
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 3 tbsp Olive oil, Extra Virgin
  • Liquids

    • 2 cups Water

The first person this recipe

eatingwell.com

eatingwell.com

213 0

Found on eatingwell.com

EatingWell

Healthy MyPlate-Inspired Bean Recipes

Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken the broth. This ribollita recipe uses a bean mash, which keeps the soup gluten-free and adds fiber. Garnish with extra-virgin olive oil or pepper and grated Parmesan.