Rice Stuffing with Sausage and Shiitake Mushrooms

• Meat

  • 2 oz Turkey sausage(s

• Produce

  • 1 cup Bell peppers
  • 1 cup Carrots
  • 1 cup Celery
  • 1 tbsp Garlic
  • 1/2 cup Onions
  • 1/2 cup Parsley, fresh
  • 2 oz Shiitake mushroom, fresh

• Canned Goods

  • 1 1/2 cup Chicken broth, fat free

• Condiments

  • 1 tbsp Soy sauce, low sodium

• Pasta & Grains

  • 3/4 cup Brown rice, long grain

• Baking & Spices

  • 1/4 tsp Black pepper
  • 3/4 tsp Table salt

• Oils & Vinegars

  • 3 tbsp Peanut oil

• Beer, Wine & Liquor

  • 1 tbsp Sherry, dry or sweet

Found on weightwatchers.com