Roasted cauliflower, tomato and chickpea bowl

Roasted cauliflower, tomato and chickpea bowl

Roasted cauliflower, tomato and chickpea bowl

Roasted cauliflower, tomato and chickpea bowl

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 small head Cauliflower
    • 1 pint Cherry tomatoes
    • 1 can Garbanzo beans
    • 3 cloves Garlic
    • 1 Lemon, wedges
    • 1/4 cup Parsley
    • 1/4 tsp Red chili flakes
  • Condiments

    • 2 tbsp Lemon juice, fresh
    • 3 tbsp Tahini
    • 1 Tahini sauce
  • Baking & Spices

    • 1/4 tsp Black pepper, freshly ground
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 1 tsp Apple cider vinegar
    • 2 tbsp Olive oil
  • Liquids

    • 1/4 cup Water

Found on

Ingredients

  • 1 small head of cauliflower (about 4 cups sliced)
  • 1 pint of cherry tomatoes
  • 1 can of garbanzo beans
  • 1 lemon, cut into wedges
  • 2 cloves of garlic, finely diced
  • 2 tablespoons olive oil
  • ¼ teaspoon red chili flakes
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup freshly chopped parsley
  • tahini sauce
  • 3 tablespoons tahini
  • 1 clove garlic
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon apple cider vinegar
  • ¼ cup water

Directions

  • Heat oven to 450 degrees.
  • Drain and rinse the garbanzo beans and place in a large bowl. Cut the cauliflower in half, remove the tough inner stem and break into florets. Thinly slice the florets and add to the bowl along with the tomatoes and lemon wedges. Add the olive oil, garlic, chili flakes, salt and pepper to the bowl and toss to make sure everything is coated in the oil. If you cauliflower is really large you may need to use an additional tablespoon of oil.
  • Line a baking sheet with parchment paper and spread the vegetables over the top. Cook for 25 to 30 minutes stirring occasionally. The tomatoes should start to release their juices and the cauliflower starts to turn golden brown.
  • To Make The sauce Combine The Tahini, Garlic, Lemon Juice, Vinegar, And Water In A Blender And Puree Until Smooth. Taste And Add Salt And Pepper To Taste, You May Also Want To Add Additional Water If Necessary If It’s Too Thick.
  • Remove the lemon wedges before serving. Sprinkle the parsley over the top and serve over couscous or quinoa. Drizzle the tahini sauce over the top.
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Title:

Roasted cauliflower, tomato and chickpea bowl | Scaling Back

Descrition:

This roasted cauliflower, tomato and chickpea bowl is made on a single sheet pan in the oven. Serve it over couscous or quinoa for an easy weeknight dinner!

Roasted cauliflower, tomato and chickpea bowl

  • Produce

    • 1 small head Cauliflower
    • 1 pint Cherry tomatoes
    • 1 can Garbanzo beans
    • 3 cloves Garlic
    • 1 Lemon, wedges
    • 1/4 cup Parsley
    • 1/4 tsp Red chili flakes
  • Condiments

    • 2 tbsp Lemon juice, fresh
    • 3 tbsp Tahini
    • 1 Tahini sauce
  • Baking & Spices

    • 1/4 tsp Black pepper, freshly ground
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 1 tsp Apple cider vinegar
    • 2 tbsp Olive oil
  • Liquids

    • 1/4 cup Water

The first person this recipe

scalingbackblog.com

scalingbackblog.com

1598 79

Found on scalingbackblog.com

Scaling Back

Roasted cauliflower, tomato and chickpea bowl | Scaling Back

This roasted cauliflower, tomato and chickpea bowl is made on a single sheet pan in the oven. Serve it over couscous or quinoa for an easy weeknight dinner!