Roasted Garlic, Herb & Parmesan Chickpeas

Roasted Garlic, Herb & Parmesan Chickpeas

  • Prepare: 20M
  • Cook: 30M
  • Total: 50M
Roasted Garlic, Herb & Parmesan Chickpeas

Roasted Garlic, Herb & Parmesan Chickpeas

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 can Chickpeas, Cooked
    • 1 tsp Garlic
    • 1/2 tsp Oregano, dried
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 1/2 tbsp Olive oil
  • Dairy

    • 2 tbsp Parmesan, grated
  • Time
  • Prepare: 20M
  • Cook: 30M
  • Total: 50M

Found on

Description

A UK kids food blog full of healthy and easy recipes for fussy eaters

A delicious and healthy snack of chickpeas roasted with garlic, herbs and parmesan

Ingredients

  • 1 can cooked chickpeas (240g drained weight)
  • 1.5 tbsp olive oil
  • 1 tsp garlic, crushed
  • ½ tsp dried oregano
  • 2 tbsp parmesan, grated
  • salt and pepper to taste

Directions

  • Preheat the oven to 200c and line a baking tray with baking parchment.
  • Drain the water from the chickpeas and place them between several layers of kitchen paper. Leave for 15 minutes, allowing as much moisture as possible to transfer onto the paper.
  • Mix the oil, garlic and oregano together in a bowl. Add the parmesan and then season with salt and pepper to taste. Add the chickpeas and stir until well combined.
  • Spread the chickpeas onto the baking tray and roast for 30-40 minutes, turning 3 or 4 times.
  • Allow the chickpeas to fully cool before removing from the tray. This will help to keep them crunchy and stop them going chewy. Store in an air-tight jar for 2-3 days.
  • Serves: 4
  • Prepare: 20 mins
  • Cook Time: 30 mins
  • TotalTime:
myfussyeater.com

myfussyeater.com

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Title:

Garlic, Herb & Parmesan Roasted Chickpeas - My Fussy Eater

Descrition:

A delicious and healthy snack of chickpeas roasted with garlic, herbs and parmesan

Roasted Garlic, Herb & Parmesan Chickpeas

  • Produce

    • 1 can Chickpeas, Cooked
    • 1 tsp Garlic
    • 1/2 tsp Oregano, dried
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 1/2 tbsp Olive oil
  • Dairy

    • 2 tbsp Parmesan, grated

The first person this recipe

myfussyeater.com

myfussyeater.com

744 0

Found on myfussyeater.com

My Fussy Eater

Garlic, Herb & Parmesan Roasted Chickpeas - My Fussy Eater

A delicious and healthy snack of chickpeas roasted with garlic, herbs and parmesan