Roasted Garlic White Bean Hummus

Roasted Garlic White Bean Hummus

  • Prepare: 10M
  • Total: 10M
Roasted Garlic White Bean Hummus

Roasted Garlic White Bean Hummus

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 5 Basil, fresh leaves
    • 2 (15 oz cans Cannellini beans
    • 5 Garlic cloves, roasted
    • 1 Lemon, Juice of
  • Condiments

    • 2 tbsp Tahini
  • Baking & Spices

    • 1/4 tsp Paprika, smoked
    • 1 Salt & fresh black pepper
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

Using Real Food to make Easy Healthy Recipes that are Family Friendly

Ingredients

  • 2 (15 oz) cans of cannellini beans, drained and rinsed
  • 2 tablespoons of tahini
  • juice of 1 lemon
  • 5-6 roasted garlic cloves (here are directions on how to roast garlic)
  • ½ teaspoon of cumin
  • ¼ teaspoon of smoked paprika
  • 3 tablespoons of olive oil
  • 5 fresh basil leaves
  • salt & fresh black pepper

Directions

  • In a blender or food processor add the beans, tahini, lemon juice, roasted garlic, cumin, salt, pepper, and fresh basil.
  • Pulse the blender a couple of times until the mixture is roughly chopped and slowly add in the olive oil.
  • Puree the mixture until smooth.
  • Serve, garnish with chopped basil and olive oil.

Nutrition

Nutrition Information Serving size: ¼ cup Calories: 159 Fat: 7 g Saturated fat: 1 g Carbohydrates: 21 g Sugar: 0 g Sodium: 344 mg Fiber: 7 g Protein: 7 g Cholesterol: 0 mg
  • Serves: 2 cups
  • Prepare: 10 mins
  • TotalTime:
joyfulhealthyeats.com

joyfulhealthyeats.com

11184 726
Title:

Roasted Garlic White Bean Hummus

Descrition:

A healthy gluten free Roasted Garlic White Bean Hummus, a must have on the go snack option when those tummy grumbles start.

Roasted Garlic White Bean Hummus

  • Produce

    • 5 Basil, fresh leaves
    • 2 (15 oz cans Cannellini beans
    • 5 Garlic cloves, roasted
    • 1 Lemon, Juice of
  • Condiments

    • 2 tbsp Tahini
  • Baking & Spices

    • 1/4 tsp Paprika, smoked
    • 1 Salt & fresh black pepper
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin

The first person this recipe

joyfulhealthyeats.com

joyfulhealthyeats.com

11184 726

Found on joyfulhealthyeats.com

joyfulhealthyeats.com

Roasted Garlic White Bean Hummus

A healthy gluten free Roasted Garlic White Bean Hummus, a must have on the go snack option when those tummy grumbles start.