Roasted Pork Tenderloin

Roasted Pork Tenderloin

Roasted Pork Tenderloin

Roasted Pork Tenderloin

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 1 Pork tenderloin (1 to 1 1/2 pounds
  • Produce

    • 1 tsp Garlic powder
    • 1 tsp Onion powder
  • Baking & Spices

    • 1/2 tsp Black pepper, ground
    • 1 tsp Kosher salt
    • 1/2 tsp Paprika, smoked
    • 1/4 Teasppon cayenne pepper
  • Oils & Vinegars

    • 1 tsp Olive oil

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Description

A blog showing you how to take the foods you CRAVE , and make them quicker & easier to prepare but still bursting with flavor!

Ingredients

  • 1 pork tenderloin (1 to 1 1/2 pounds)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teasppon cayenne pepper
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon olive oil

Directions

  • Preheat the oven to 400 degrees F.
  • Pat the pork dry and cut off any large pieces of surface fat or silver skin covering the meat. Mix all the spices in a small bowl. Rub the spice mix into the surface of the pork on all sides.
  • On the stove over medium high heat, heat the skillet and add the olive oil. when the pan is hot,
  • add the pork in the pan, curving it to the shape of the pan if its too long. Cook the tenderloin 5 minutes to caramelize the top and then flip it and cook for another 5 minutes to caramelize the other side.
  • Remove the pan from the cook top and place it into the preheated oven and continue to roast for another 15 minutes.
  • The pork is done when its internal temperature registers 140°F to 145°F in the thickest part of the meat.
  • Allow the meat to rest for about 10 minutes before slicing.

Nutrition

Serving Size 6 oz
kitchendreaming.com

kitchendreaming.com

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Title:

Roasted Pork Tenderloin - a 30-minute meal | Kitchen Dreaming

Descrition:

Pork Tenderloin is a very lean cut of meat that is flavorful and juicy. It requires not major preparation to deliver a delicious meal in just 30-minutes.

Roasted Pork Tenderloin

  • Meat

    • 1 Pork tenderloin (1 to 1 1/2 pounds
  • Produce

    • 1 tsp Garlic powder
    • 1 tsp Onion powder
  • Baking & Spices

    • 1/2 tsp Black pepper, ground
    • 1 tsp Kosher salt
    • 1/2 tsp Paprika, smoked
    • 1/4 Teasppon cayenne pepper
  • Oils & Vinegars

    • 1 tsp Olive oil

The first person this recipe

kitchendreaming.com

kitchendreaming.com

1012 80

Found on kitchendreaming.com

Kitchen Dreaming

Roasted Pork Tenderloin - a 30-minute meal | Kitchen Dreaming

Pork Tenderloin is a very lean cut of meat that is flavorful and juicy. It requires not major preparation to deliver a delicious meal in just 30-minutes.