Roasted Pork Tenderloin

• Gluten free
• Paleo

• Meat

  • 1 Pork tenderloin (1 to 1 1/2 pounds

• Produce

  • 1 tsp Garlic powder
  • 1 tsp Onion powder

• Baking & Spices

  • 1/2 tsp Black pepper, ground
  • 1 tsp Kosher salt
  • 1/2 tsp Paprika, smoked
  • 1/4 Teasppon cayenne pepper

• Oils & Vinegars

  • 1 tsp Olive oil

Found on kitchendreaming.com

Description

Ingredients

• 1 pork tenderloin (1 to 1 1/2 pounds)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/4 teasppon cayenne pepper
• 1 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 1 teaspoon olive oil

Directions

• Preheat the oven to 400 degrees F.
• Pat the pork dry and cut off any large pieces of surface fat or silver skin covering the meat. Mix all the spices in a small bowl. Rub the spice mix into the surface of the pork on all sides.
• On the stove over medium high heat, heat the skillet and add the olive oil. when the pan is hot,
• add the pork in the pan, curving it to the shape of the pan if its too long. Cook the tenderloin 5 minutes to caramelize the top and then flip it and cook for another 5 minutes to caramelize the other side.
• Remove the pan from the cook top and place it into the preheated oven and continue to roast for another 15 minutes.
• The pork is done when its internal temperature registers 140°F to 145°F in the thickest part of the meat.
• Allow the meat to rest for about 10 minutes before slicing.

Nutrition