Roasted sweet potato & carrot soup

Roasted sweet potato & carrot soup

  • Prepare: 15M
  • Cook: 35M
  • Total: 50M
Roasted sweet potato & carrot soup

Roasted sweet potato & carrot soup

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 300 g Carrots
    • 2 Garlic cloves
    • 2 Onions
    • 500 g Sweet potatoes
  • Canned Goods

    • 1 liter Vegetable stock
  • Oils & Vinegars

    • 3 tbsp Olive oil olive oil ol-iv oyl probably the most widely-used oil in cooking
  • Dairy

    • 100 ml Creme fraiche
  • Time
  • Prepare: 15M
  • Cook: 35M
  • Total: 50M

Found on

Description

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch - with 2 of your 5 a day

Ingredients

  • 500g sweet potatoes, peeled and cut into chunks Sweet potato sweet po-tate-toeSweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…
  • 300g carrots, peeled and cut into chunks Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…
  • 3 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. Its…
  • 2 onions, finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
  • 2 garlic cloves, crushed
  • 1l vegetable stock
  • 100ml crème fraîche, plus extra to serve

Directions

  • Heat oven to 220C/200C fan/ gas 7 and put the sweet potatoes and carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Roast the veg in the oven for 25-30 mins or until caramelised and tender.
  • Meanwhile, put the remaining 1 tbsp olive oil in a large deep saucepan and fry the onion over a medium-low heat for about 10 mins until softened. Add the garlic and stir for 1 min before adding the stock. Simmer for 5-10 mins until the onions are very soft, then set aside.
  • Once the roasted veg is done, leave to cool a little, then transfer to the saucepan and use a hand blender to process until smooth. Stir in the crème fraîche, a little more seasoning and reheat until hot. Serve in bowls topped with a swirl of crème fraîche and a good grinding of black pepper.

Nutrition

kcal419fat19gsaturates8gcarbs45gsugars27gfibre10gprotein11gsalt0.9g
  • Serves: Serves 4
  • Prepare: PT15M
  • Cook Time: PT35M
  • TotalTime:
bbcgoodfood.com

bbcgoodfood.com

339 7
Title:

Roasted sweet potato & carrot soup

Descrition:

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch - with 2 of your 5 a day

Roasted sweet potato & carrot soup

  • Produce

    • 300 g Carrots
    • 2 Garlic cloves
    • 2 Onions
    • 500 g Sweet potatoes
  • Canned Goods

    • 1 liter Vegetable stock
  • Oils & Vinegars

    • 3 tbsp Olive oil olive oil ol-iv oyl probably the most widely-used oil in cooking
  • Dairy

    • 100 ml Creme fraiche

The first person this recipe

bbcgoodfood.com

bbcgoodfood.com

339 7

Found on bbcgoodfood.com

BBC Good Food

Roasted sweet potato & carrot soup

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch - with 2 of your 5 a day