Salisbury Steak Kicked-Up a Serious Notch

• Gluten free
• Paleo

• Meat

  • 450 g Ground beef, grass-fed

• Produce

  • 1 tsp Coriander, ground
  • 2 cloves Garlic
  • 1 tsp Garlic powder
  • 227 g Mushrooms
  • 1 Onion, small
  • 2 Onions, medium
  • 1 tsp Oregano, dried
  • 1/4 cup Parsley, fresh
  • 1 cup Tomatoes

• Refrigerated

  • 1 Egg, large

• Canned Goods

  • 2 tbsp Tomato paste

• Condiments

  • 2 tsp Capers
  • 1 tbsp Dijon mustard
  • 1 tbsp Fish sauce

• Baking & Spices

  • 1/4 cup Almond flour
  • 1 tsp Black pepper, freshly-cracked
  • 1/8 tsp Clove, Ground
  • 3/4 tsp Himalayan salt
  • 1 tsp Paprika, smoked
  • 1/2 tsp White pepper, ground

• Nuts & Seeds

  • 1/4 cup Coconut aminos

• Liquids

  • 1 cup Water

Found on thehealthyfoodie.com

Description

Ingredients

• 450g grass-fed ground beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• ¼ cup fresh parsley, chopped
• ¼ cup almond flour
• 2 tsp capers
• 1 tbsp Dijon mustard
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp ground coriander
• 1 tsp freshly cracked black pepper
• ¾ tsp Himalayan salt
• 1 large egg
• 2 medium onions, sliced
• 227g mushrooms, sliced
• 1 cup crushed tomatoes
• 1 cup water
• ¼ cup coconut aminos
• 1 tbsp fish sauce
• 2 tbsp tomato paste
• 1 tsp dried oregano
• ½ tsp ground white pepper
• ⅛ tsp ground clove

Directions

• Add all the ingredients listed under “meat patties” to a large mixing bowl and knead delicately with clean hands until all the ingredients are uniformly distributed.
• Divide the meat into 3 or 4 equal portions and shape into oval patties.
• Melt the ghee in a skillet (preferably cast iron) set over medium-high heat. When the pan is hot enough, add the patties and cook them for approximately 3-4 minutes per side, until they develop a nice golden crust. Remove to a plate.
• Lower the heat to medium-low, add onions to the skillet and cook them, stirring often, until they turn a beautiful caramel color, about 15 minutes. Add more fat if and as necessary.
• When the onions are to your liking, add mushrooms, salt and pepper and continue cooking until the mushrooms become soft and golden, about 5 minutes.
• Meanwhile, mix all the ingredients for the sauce in a large glass measuring cup. Whisk until very well combined.
• Add the meat patties back into the pan and pour the sauce right over.
• Bring to a boil, lower the heat and simmer on low, uncovered, for about 25 minutes or until the sauce has thickened and the meat is completely cooked through.
• Garnish with chopped parsley and serve.

Nutrition