Salmon Tacos with Mango Avocado Salsa

• Produce

  • 1 Avocado, pitted
  • 5 tbsp Coriander, fresh
  • 4 cups Lettuce
  • 1 Lime, fresh
  • 1 Lime, juice of whole
  • 1 Mango, pitted
  • 1/3 cup Red bell pepper

• Condiments

  • 1 tbsp Lime juice, fresh

• Baking & Spices

  • 1/4 tsp Chili powder
  • 3 Salt and fresh ground pepper

• Oils & Vinegars

  • 4 tbsp Olive oil, Extra Virgin

• Bread & Baked Goods

  • 8 Tortillas, low-carb or gluten free soft

• Dairy

  • 3/4 cup Yogurt, plain nonfat

• Other

  • 1-pound fresh salmon fillet or 4 (4-ounce fillets

Found on diethood.com

Description

Ingredients

• 1-pound fresh salmon fillet or 4 (4-ounce) fillets
• 2 tablespoons extra virgin olive oil
• 1 fresh lime, halved
• 1/4 to 1/2 teaspoon chili powder (if you prefer it spicier, add more)
• salt and fresh ground pepper, to taste
• 8 low-carb or gluten free warmed soft tortillas
• 4 cups shredded or chopped lettuce
• 1 mango, pitted, peeled and diced
• 1 avocado, pitted, peeled and diced
• 1/3-cup finely diced red bell pepper
• 3 tablespoons chopped fresh cilantro
• juice of 1 whole lime
• 2 tablespoons extra virgin olive oil
• salt and fresh ground pepper, to taste
• 3/4-cup plain nonfat yogurt
• 2 tablespoons chopped fresh cilantro
• 1 tablespoon fresh lime juice
• salt and fresh ground pepper, to taste

Directions

• Preheat oven to 425F.
• Line a baking sheet with parchment paper.
• Transfer salmon to the prepared baking sheet.
• Drizzle with olive oil and squeeze lime juice over the entire fillet.
• Rub the chili powder into the salmon, and season with salt and pepper.
• Bake for 15 to 18 minutes, or until salmon is cooked through.
• Remove from oven and let stand couple minutes.
• Combine diced mango, avocado, pepper, cilantro, lime, oil, salt and pepper in a mixing bowl; toss to combine. Set aside.
• Prepare the cilantro yogurt sauce by combining yogurt, cilantro, lime juice, salt and pepper in a separate mixing bowl; whisk until thoroughly incorporated. Set aside.
• Break the salmon into pieces.
• Spread a dollop of the cilantro yogurt sauce on each tortilla.
• Top with fish and shredded lettuce.
• Add mango avocado salsa.
• Garnish with a bit of the cilantro yogurt sauce over the top and serve.

Nutrition