Sausage, Spinach, Feta Cheese Omelette

Sausage, Spinach, Feta Cheese Omelette

Sausage, Spinach, Feta Cheese Omelette

Sausage, Spinach, Feta Cheese Omelette

Ingredients

  • Meat

    • 2 Sausage, links
  • Produce

    • 1 cup Spinach
  • Refrigerated

    • 3 Eggs, large
  • Baking & Spices

    • 1 Pinch Black pepper, freshly ground
    • 1 Pinch Salt
  • Oils & Vinegars

    • 1/2 tbsp Olive oil, organic extra virgin
  • Dairy

    • 1 tbsp Feta cheese
    • 1/4 cup Half and half
  • Other

    • 2 Pans

Found on

Description

Totals: 535 calories, 43g fat, 3g net carbs, 31g protein

Directions

  • Heat both pans to medium on your stove. Add olive oil to one of them.
  • Scramble eggs with half and half in a bowl.
  • Add seasonings to eggs – seasoning is king
  • Add sausage to the clean pan. Let it cook while you do everything else.
  • Sautee spinach with salt and pepper in the oiled pan
  • Once they are both cooked, put them in a bowl together. Transfer the olive oil to the same pan as the sausage fat
  • Pour your eggs into your pan with drippings.
  • Once the edges of the omelet start to curl, add the sausage, spinach, and cheese.
  • After about 1 minute, flip half of the omelet over to close it.
  • Flip again after 2-3 minutes of cooking.
  • Cover the first pan with the second pan and let the omelet cook via steaming.
  • Remove the cooked omelet from the pan, and enjoy!
ruled.me

ruled.me

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Title:

Keto Recipe: Sausage, Spinach, Feta Cheese Omelette

Descrition:

Totals: 535 calories, 43g fat, 3g net carbs, 31g protein

Sausage, Spinach, Feta Cheese Omelette

  • Meat

    • 2 Sausage, links
  • Produce

    • 1 cup Spinach
  • Refrigerated

    • 3 Eggs, large
  • Baking & Spices

    • 1 Pinch Black pepper, freshly ground
    • 1 Pinch Salt
  • Oils & Vinegars

    • 1/2 tbsp Olive oil, organic extra virgin
  • Dairy

    • 1 tbsp Feta cheese
    • 1/4 cup Half and half
  • Other

    • 2 Pans

The first person this recipe

ruled.me

ruled.me

217 0

Found on ruled.me

Ruled Me

Keto Recipe: Sausage, Spinach, Feta Cheese Omelette

Totals: 535 calories, 43g fat, 3g net carbs, 31g protein