Sesame Delicata Squash Kale Salad

Sesame Delicata Squash Kale Salad

  • Prepare: 15M
  • Cook: 30M
  • Total: 45M
Sesame Delicata Squash Kale Salad

Sesame Delicata Squash Kale Salad

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1/3 cup Black lentils, dried
    • 1 Delicata squash (3/4 lb
    • 2 cups Kale
    • 4 Scallions
  • Condiments

    • 2 tsp Brown rice syrup
    • 1 tsp Sambal oelek or sriracha
    • 2 tsp Soy sauce
  • Baking & Spices

    • 2 tbsp Avocado oil
    • 2 tsp Sesame seeds
  • Oils & Vinegars

    • 2 tsp Rice vinegar
    • 2 tsp Sesame oil
  • Time
  • Prepare: 15M
  • Cook: 30M
  • Total: 45M

Found on

Description

Delicata squash is the star of this simple kale salad. The squash is quick and easy to prepare since the skin can be left on. If you like a little extra heat, I recommend tossing a teaspoon of sambal oelek onto the squash before roasting.

Directions

  • Preheat oven to 400˚F. Remove the ends from the delicata squash, cut in half down the length and remove the seeds. Cut the delicata squash into ¼” slices. Toss with diced scallions, sesame oil, and sesame seeds. Roast until tender and scallions are browning, 25 minutes.
  • In a small pot, combine lentils with 2/3 cup water. Bring to a boil, reduce to a simmer, cover, and let cook until tender, 25 to 30 minutes. Check at the 20 minute mark and add more water as needed. Drain any excess water
  • Combine dressing ingredients in a small container with a lid. Shake until well combined. Pour half over the kale and allow to sit while the squash and lentils are cooking.
  • Add the cooked squash and lentils to the kale along with the remaining half of the dressing. Toss until everything is combined.

Nutrition

Calories: 427 kcal
  • Serves: 2 large servings
  • Prepare: PT15M
  • Cook Time: PT30M
  • TotalTime:
naturallyella.com

naturallyella.com

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Title:

Sesame Delicata Squash Kale Salad | Naturally Ella

Descrition:

A light winter salad with kale as the base and using roasted sesame delicata squash and lentils for the bulk of the recipe.

Sesame Delicata Squash Kale Salad

  • Produce

    • 1/3 cup Black lentils, dried
    • 1 Delicata squash (3/4 lb
    • 2 cups Kale
    • 4 Scallions
  • Condiments

    • 2 tsp Brown rice syrup
    • 1 tsp Sambal oelek or sriracha
    • 2 tsp Soy sauce
  • Baking & Spices

    • 2 tbsp Avocado oil
    • 2 tsp Sesame seeds
  • Oils & Vinegars

    • 2 tsp Rice vinegar
    • 2 tsp Sesame oil

The first person this recipe

naturallyella.com

naturallyella.com

230 0

Found on naturallyella.com

Naturally Ella

Sesame Delicata Squash Kale Salad | Naturally Ella

A light winter salad with kale as the base and using roasted sesame delicata squash and lentils for the bulk of the recipe.