Sesame Kale Noodles (20 minutes, Vegan, GF

Sesame Kale Noodles (20 minutes, Vegan, GF

  • Serves: 5 1-cup servings
  • Prepare: PT10M
  • Cook Time: PT10M
  • TotalTime:
Sesame Kale Noodles (20 minutes, Vegan, GF

Sesame Kale Noodles (20 minutes, Vegan, GF

Diets

  • Vegan

Ingredients

  • Produce

    • 1/2 cup Brussels sprouts, thin
    • 1 cup Dino kale, thin
    • 1 Lemon
    • 1/2 cup Red onion, thin
  • Condiments

    • 2 tbsp Tahini
    • 1 tsp Tamari, reduced-sodium
  • Pasta & Grains

    • 2 cups Noodles, Cooked
  • Baking & Spices

    • 2 tbsp Avocado oil
    • 1/2 tsp Sea salt
    • 1 tbsp Sesame seeds, Black or Brown
  • Nuts & Seeds

    • 2 tbsp Almonds
  • Liquids

    • 1 tbsp Water

Found on

Description

Smart Eating Happens Here

Best-ever last-minute meal! In 20 minutes, you have scrumptious, secretly healthy noodles tossed in a light tahini sauce!

Ingredients

  • 2 cups Noodles (cooked, rinsed, drained)
  • 2 Tbsp Tahini (Sesame Seed Paste)
  • 1 Lemon (juiced)
  • 1 Tbsp Water
  • 1 tsp Reduced-Sodium Tamari (or Soy Sauce)
  • 1/2 tsp Sea Salt
  • 2 Tbsp Avocado Oil
  • 1/2 cup Brussels Sprouts (rinsed and sliced thin)
  • 1/2 cup Red Onion (sliced thin)
  • 2 Tbsp Almonds (chopped)
  • 1 Tbsp Black or Brown Sesame Seeds
  • 1 cup Dino Kale (washed, drained, sliced thin)

Directions

  • Gather all ingredients and implement prep steps (chop, dice, etc).
  • If you have not pre-cooked the NOODLES, cook according to package instructions; then rinse with cold water and set aside.
  • Meanwhile, in a small bowl, whisk together TAHINI, LEMON, WATER, TAMARI, and SEA SALT; set aside.
  • In nonstick skillet, add AVOCADO OIL and heat on med-high until shimmering (2-3 min).
  • Add BRUSSELS SPROUTS and RED ONION; sauté and stir until slightly browned (3-5 min).
  • Stir in the SESAME SEEDS and ALMONDS; allow to toast until fragrant (about 2 min).
  • Stir in KALE; sauté a few minutes until slightly wilted; cover a few minutes until steamed.
  • Stir in cooked PASTA and tahini SAUCE; continue to heat and toss until thoroughly warmed (about 5 min).
  • Remove from heat; keep covered until ready to serve.
  • Serves: 5 1-cup servings
  • Prepare: PT10M
  • Cook Time: PT10M
  • TotalTime:
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Title:

Sesame Kale Noodles (20 minutes, Vegan, GF - The Kitchen Girl®

Descrition:

Sesame Kale Noodles - your next last-minute meal. Kale, brussels sprouts, sesame, and noodles equals weeknight, vegan happiness. thekitchengirl.com

Sesame Kale Noodles (20 minutes, Vegan, GF

  • Produce

    • 1/2 cup Brussels sprouts, thin
    • 1 cup Dino kale, thin
    • 1 Lemon
    • 1/2 cup Red onion, thin
  • Condiments

    • 2 tbsp Tahini
    • 1 tsp Tamari, reduced-sodium
  • Pasta & Grains

    • 2 cups Noodles, Cooked
  • Baking & Spices

    • 2 tbsp Avocado oil
    • 1/2 tsp Sea salt
    • 1 tbsp Sesame seeds, Black or Brown
  • Nuts & Seeds

    • 2 tbsp Almonds
  • Liquids

    • 1 tbsp Water

The first person this recipe

thekitchengirl.com

thekitchengirl.com

803 0

Found on thekitchengirl.com

The Kitchen Girl®

Sesame Kale Noodles (20 minutes, Vegan, GF - The Kitchen Girl®

Sesame Kale Noodles - your next last-minute meal. Kale, brussels sprouts, sesame, and noodles equals weeknight, vegan happiness. thekitchengirl.com