Sheet Pan Baked Blackened Tilapia With Zucchini

• Gluten free
• Paleo

• Seafood

  • 4 Tilapia, fillet

• Produce

  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Oregano
  • 1 tsp Thyme
  • 1 Zucchini

• Baking & Spices

  • 2 tsp Black pepper
  • 3 tbsp Paprika
  • 1 tsp Red chili powder
  • 2 tsp Salt
  • 1 Salt & pepper

• Dairy

  • 2 tbsp Butter

Found on naivecookcooks.com

Description

Ingredients

• 3 tbsp paprika
• 2 tsp salt
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp thyme
• 2 - 3 tsp black pepper
• 1 tsp red chili powder
• 1 tsp oregano
• 4 Tilapia fillet, washed and cleaned
• 2 tbsp butter, melted
• 1 zucchini, chopped
• Salt & pepper to taste

Directions

• Add all the spices in a bowl and mix. Taste and adjust anything if needed as per taste and keep aside.
• Pre heat oven to 400F.
• On a parchment paper lined baking sheet / sheet pan, lay all 4 pieces of tilapia, Brush them with butter on both sides. Now generously rub the seasoning on both the sides of the fish.
• To chopped zucchini add remaining butter, salt and pepper.
• Distribute the zucchini in the empty space around the fish on sheet pan.
• Bake in oven for 7 mins.
• Flip tilapia after 7 minutes and baked for another 7 minutes.
• You will know that fish is cooked as it will turn white inside and will be soft and flaky!
• Enjoy .