Sheet Pan Teriyaki Salmon and Vegetables

Sheet Pan Teriyaki Salmon and Vegetables

  • Total: 20M
Sheet Pan Teriyaki Salmon and Vegetables

Sheet Pan Teriyaki Salmon and Vegetables

Ingredients

  • Seafood

    • 2 (4 ounce wild salmon filets, wild
  • Produce

    • 1 Garlic clove
    • 1/2 tsp Ginger
    • 1 Scallion, large
    • 2 cups Bite-size broccoli florets
  • Condiments

    • 2 tbsp Soy sauce, reduced sodium
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1 tsp Brown sugar
    • 1/4 tsp Kosher salt
    • 10 Rainbow peppers, mini sweet
    • 1/2 tsp Sesame seeds, Toasted
  • Oils & Vinegars

    • 1 tsp Rice vinegar, unseasoned
    • 1 1/3 tbsp Sesame oil
  • Time
  • Total: 20M

Found on

Description

This easy and delicious salmon dish is made with wild salmon, broccoli and mini rainbow bell peppers seasoned with Asian flavors. SO good, I could east this every week and ready in 20 minutes!

Ingredients

  • 2 cups (bite-size) broccoli florets
  • 10 mini sweet rainbow peppers, seeded and halved
  • 1 tablespoon sesame oil
  • ¼ teaspoon kosher salt
  • Freshly ground black pepper, to taste
  • 2 (4 ounce) wild salmon filets
  • 1 teaspoon sesame oil
  • 1 garlic clove, grated
  • ½ teaspoon grated ginger
  • 2 tablespoons reduced sodium soy sauce (or gluten-free for gf diets)
  • 1 teaspoon unseasoned rice vinegar
  • 1 teaspoon brown sugar
  • ½ teaspoon toasted sesame seeds
  • 1 large scallion, chopped

Directions

  • Preheat oven to 400 degrees. Cover a large sheet pan with foil or parchment, lightly spray olive oil and set aside. Meanwhile, combine sesame oil, garlic, ginger, soy sauce, vinegar and brown sugar in a small bowl and mix. Pour into a large ziplock bag and add salmon, marinate 10 minutes. In a medium bowl, toss broccoli and peppers with 1 tablespoon sesame oil, ¼ teaspoon salt and pepper. Spread them evenly on prepared sheet pan and roast for 10 minutes. Remove veggies from oven, toss, and move them over slightly to make room for the salmon. Place the salmon on the sheet pan, reserving the marinade and return to oven, roast an additional 7 to 8 minutes, or until salmon is just cooked through. While salmon is cooking, heat a small skillet over low heat. Pour the remaining marinade and simmer stirring until the sauce has thickened slightly, about 1 to 1 1/2 minutes. Brush sauce over salmon and sprinkle fillets with sesame seeds and scallions. Serve with veggies on the side.

Nutrition

Nutrition Information Yield: 2 Servings, Serving Size: 1 filet with 1 cup veggies Amount Per Serving: Smart Points: 7 Points +: 8 Calories: 326 Total Fat: 17g Saturated Fat: 2.5g Cholesterol: 62mg Sodium: 758mg Carbohydrates: 17g Fiber: 4g Sugar: 4g Protein: 27g
  • Serves: 2 Servings
  • TotalTime:
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Title:

Sheet Pan Teriyaki Salmon and Vegetables | Skinnytaste

Descrition:

This easy, delicious teriyaki salmon meal is SO good, made all on one sheet pan and ready in 20 minutes!

Sheet Pan Teriyaki Salmon and Vegetables

  • Seafood

    • 2 (4 ounce wild salmon filets, wild
  • Produce

    • 1 Garlic clove
    • 1/2 tsp Ginger
    • 1 Scallion, large
    • 2 cups Bite-size broccoli florets
  • Condiments

    • 2 tbsp Soy sauce, reduced sodium
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1 tsp Brown sugar
    • 1/4 tsp Kosher salt
    • 10 Rainbow peppers, mini sweet
    • 1/2 tsp Sesame seeds, Toasted
  • Oils & Vinegars

    • 1 tsp Rice vinegar, unseasoned
    • 1 1/3 tbsp Sesame oil

The first person this recipe

skinnytaste.com

skinnytaste.com

812 0

Found on skinnytaste.com

Skinnytaste

Sheet Pan Teriyaki Salmon and Vegetables | Skinnytaste

This easy, delicious teriyaki salmon meal is SO good, made all on one sheet pan and ready in 20 minutes!