Shredded Brussels Sprouts & Chicken Caesar Salad

Shredded Brussels Sprouts & Chicken Caesar Salad

  • Serves: serves 2
Shredded Brussels Sprouts & Chicken Caesar Salad

Shredded Brussels Sprouts & Chicken Caesar Salad

Diets

  • Gluten free

Ingredients

  • Meat

    • 2 Chicken breasts
  • Produce

    • 12 oz Brussels sprouts
  • Condiments

    • 1/2 cup Caesar salad dressing
    • 1/4 cup Capers
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1 Parmesan cheese

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Description

DescriptionShredded Brussels Sprouts & Chicken Caesar Salad with crispy capers is a healthy, gluten-free take on Caesar Salad with lots of crunch and flavor!

Ingredients

  • 2 chicken breasts, pounded to an even thickness
  • 1/2 - 3/4 cup Caesar Salad Dressing (see notes for what I used)
  • salt and pepper
  • 2 Tablespoons extra virgin olive oil
  • 1/4 cup capers, drained then patted dry
  • 12oz brussels sprouts, trimmed then thinly shredded
  • freshly shredded parmesan cheese, optional

Directions

  • Season chicken breasts with salt and pepper then place in a plastic bag with 2 Tablespoons Caesar Dressing. Squish to evenly coat then refrigerate for up to 8 hours. Heat extra virgin olive oil in a medium-sized skillet over medium-high heat then carefully add capers (be careful, they might splatter just a bit.) Pan fry until capers have blossomed and are crunchy, 1-2 minutes, gently shaking the pan to ensure they fry evenly. Remove capers to a paper-towel lined plate to drain then set aside. Turn heat down slightly then add marinated chicken to the skillet and saute until no longer pink in the center, 3-4 minutes a side. Chop when cool enough to handle. Toss shredded brussels sprouts with desired amount of Caesar Dressing then top with cooked chicken, crispy capers, and parmesan cheese, and then serve.
  • Serves: serves 2
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Shredded Brussels Sprouts & Chicken Caesar Salad - Iowa Girl Eats

Descrition:

Shredded Brussels Sprouts & Chicken Caesar Salad with crispy capers is a healthy, gluten-free take on Caesar Salad with lots of crunch and flavor!

Shredded Brussels Sprouts & Chicken Caesar Salad

  • Meat

    • 2 Chicken breasts
  • Produce

    • 12 oz Brussels sprouts
  • Condiments

    • 1/2 cup Caesar salad dressing
    • 1/4 cup Capers
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1 Parmesan cheese

The first person this recipe

iowagirleats.com

iowagirleats.com

298 0

Found on iowagirleats.com

Iowa Girl Eats

Shredded Brussels Sprouts & Chicken Caesar Salad - Iowa Girl Eats

Shredded Brussels Sprouts & Chicken Caesar Salad with crispy capers is a healthy, gluten-free take on Caesar Salad with lots of crunch and flavor!