Silky Tomato Soup with White Beans and Garlic Oil

Silky Tomato Soup with White Beans and Garlic Oil

  • Serves: Serves 6 (serving size: about 1 1/2 cups soup and 1/4 cup bean mixture)
  • TotalTime:
Silky Tomato Soup with White Beans and Garlic Oil

Silky Tomato Soup with White Beans and Garlic Oil

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 1 teaspoon (14.5-oz. can Cannellini beans, unsalted
    • 1/2 cup Carrot
    • 8 tbsp Garlic cloves, large
    • 1 cup Sweet onion
    • 2 cup Thyme, sprigs
    • 3 lbs Tomatoes, ripe
  • Canned Goods

    • 1 tbsp Tomato paste, unsalted
    • 1 cup Vegetable stock, unsalted
  • Baking & Spices

    • 1 1/4 tsp Kosher salt
    • 1/2 tsp Red pepper
  • Oils & Vinegars

    • 3 1/2 tbsp Olive oil
  • Bread & Baked Goods

    • 2 oz Whole wheat bread

Found on

Description

Creamy, silky tomato soup is the ultimate comfort food. Weve elevated the traditional soup with the addition of white cannellini beans and toasty garlic oil. You wont miss any of the cream or calories from this dairy-free tomato soup as the texture is still silky from blending the tomato base. Serve alongside our revamped Grilled Cheese Skillet Panini for a meal kids and adults will all approve of. With the addition of the white beans, each serving provides 8 grams of protein making this vegetarian meal foolproof. 

Directions

  • 1. Heat 3 tablespoons oil and garlic in a skillet over medium for 4 minutes or until garlic is golden. Add red pepper and beans; toss. 2. Heat remaining 1 1/2 teaspoons oil in a Dutch oven over medium-high. Add onion, carrot, and thyme; cook 3 minutes. Stir in tomato paste. Stir in stock, salt, tomatoes, and bread. Bring to a boil; cook 5 minutes. 3. Discard thyme sprigs. Place tomato mixture in a blender; process until smooth. Divide soup among 4 bowls; top with beans.

Nutrition

Calories 214 Fat 9.3 g Satfat 1.3 g Monofat 6 g Polyfat 1.1 g Protein 8 g Carbohydrate 28 g Fiber 7 g Cholesterol 0.0 mg Iron 2 mg Sodium 528 mg Calcium 72 mg Est. Added Sugars 1 Sugars 9
  • Serves: Serves 6 (serving size: about 1 1/2 cups soup and 1/4 cup bean mixture)
  • TotalTime:
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Title:

Silky Tomato Soup with White Beans and Garlic Oil

Descrition:

Creamy, silky tomato soup is the ultimate comfort food. We've elevated the traditional soup with the addition of white cannellini beans...

Silky Tomato Soup with White Beans and Garlic Oil

  • Produce

    • 1 1 teaspoon (14.5-oz. can Cannellini beans, unsalted
    • 1/2 cup Carrot
    • 8 tbsp Garlic cloves, large
    • 1 cup Sweet onion
    • 2 cup Thyme, sprigs
    • 3 lbs Tomatoes, ripe
  • Canned Goods

    • 1 tbsp Tomato paste, unsalted
    • 1 cup Vegetable stock, unsalted
  • Baking & Spices

    • 1 1/4 tsp Kosher salt
    • 1/2 tsp Red pepper
  • Oils & Vinegars

    • 3 1/2 tbsp Olive oil
  • Bread & Baked Goods

    • 2 oz Whole wheat bread

The first person this recipe

myrecipes.com

myrecipes.com

294 3

Found on myrecipes.com

MyRecipes

Silky Tomato Soup with White Beans and Garlic Oil

Creamy, silky tomato soup is the ultimate comfort food. We've elevated the traditional soup with the addition of white cannellini beans...