Simple Cauliflower Mash

Simple Cauliflower Mash

  • Prepare: 10M
  • Cook: 5M
  • Total: 15M
Simple Cauliflower Mash

Simple Cauliflower Mash

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Large head Cauliflower
  • Condiments

    • 1/4 cup Cashew cream
  • Baking & Spices

    • 1 Sea salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Dairy

    • 3 tbsp Clarified butter
  • Time
  • Prepare: 10M
  • Cook: 5M
  • Total: 15M

Found on

Description

Having all-natural fun in the kitchen!

Comfort food doesnt have to be heavy. This Simple Cauliflower Mash tastes like the real thing, and will fool your pickiest eaters.

Ingredients

  • 1 Large head cauliflower (cut into chunks)
  • 2 Tablespoons olive oil
  • 3 Tablespoons clarified butter (ghee, coconut oil)
  • 1/4 Cup* cashew cream (or coconut cream {in a can})
  • sea salt and pepper (to taste)

Directions

  • Place chunks of cauliflower into the bowl of a food processor, and pulse until cauliflower is in little pieces.
  • Place cauliflower rice in a medium saucepan with olive oil, salt and pepper.
  • Cover and cook over medium heat until softened, about 4 - 5 minutes.
  • Remove from heat and add the butter and cashew cream.
  • Blend with an immersion hand blender, or a potato masher until smooth.
  • Season with salt and pepper to taste and serve.
  • Serves: 2 to 4
  • Prepare: PT10M
  • Cook Time: PT5M
  • TotalTime:
cookingwithcurls.com

cookingwithcurls.com

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Title:

Simple Cauliflower Mash

Descrition:

Comfort food doesn't have to be heavy. This Simple Cauliflower Mash tastes like the real thing, and will fool your pickiest eaters.

Simple Cauliflower Mash

  • Produce

    • 1 Large head Cauliflower
  • Condiments

    • 1/4 cup Cashew cream
  • Baking & Spices

    • 1 Sea salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Dairy

    • 3 tbsp Clarified butter

The first person this recipe

cookingwithcurls.com

cookingwithcurls.com

172 0

Found on cookingwithcurls.com

Cooking With Curls

Simple Cauliflower Mash

Comfort food doesn't have to be heavy. This Simple Cauliflower Mash tastes like the real thing, and will fool your pickiest eaters.