Simple Sweet Potato Fries with Turmeric Tahini Dip

Simple Sweet Potato Fries with Turmeric Tahini Dip

  • Serves: 4
Simple Sweet Potato Fries with Turmeric Tahini Dip

Simple Sweet Potato Fries with Turmeric Tahini Dip

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 4 Sweet potatoes, medium
  • Condiments

    • 1 tbsp Maple syrup
    • 2 tbsp Tahini, organic
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1/4 tsp Black pepper, ground
    • 1 Dash Cayenne
    • 1 Dash Cinnamon
    • 1 1/4 tsp Sea salt
    • 1/2 tsp Turmeric, ground
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Liquids

    • 2 tbsp Water, HOT

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Description

A simple recipe to make healthy baked crispy sweet potato fries.

Ingredients

  • 4 medium sweet potatoes, thinly sliced, peel on
  • 2 tablespoons coconut oil
  • 1 teaspoon sea salt
  • Freshly ground black pepper
  • Dash of cayenne (optional)
  • Dash of cinnamon (optional)
  • For the Turmeric Tahini Dip:
  • 2 tablespoons hot water
  • 2 tablespoons organic tahini
  • ½ teaspoon ground turmeric
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • 1 tablespoon maple syrup

Directions

  • Preheat the oven to 425 degrees F.
  • Slice the potatoes in small fry size shapes, try to slice them in uniform sizes so theyll bake at the same rate.
  • On a lined baking sheet greased with coconut oil, toss the fries with coconut oil and seasonings until well coated. Evenly spread the fries in 1 layer- dont overlap fries, these wont cook or crisp. If you need more room use 2 baking sheets.
  • Arrange your fries in a single layer and dont overcrowd, otherwise they will never crisp up.
  • Bake for 8-10 minutes, flip each fry on a new side and return to baking for another 10 minutes- do this until all sides have been slipped (total of 35-40 minutes baking time). Sweet potatoes may burn on the edges slightly, this is okay, just taste test!
  • Enjoy immediately or let completely cool before storing in an airtight glass container. Reheat in a toaster oven, oven, or skillet to quickly warm through. Upon reheating the fries may lose some crispness.
  • For the Turmeric Tahini Dip:
  • In a small mixing bowl, simply combine all the ingredient until smooth. You can add a little more hot water (about 1 teaspoon at a time) until youve reached your desired consistency. Store for up to 1 week in an airtight container. Serve as a dip with the Simple Sweet Potato Fries.

Nutrition

Nutrition Information Serving size: 1 Calories: 216 Fat: 11 Carbohydrates: 27 Sugar: 8 Protein: 3
  • Serves: 4
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Title:

Simple Sweet Potato Fries with Turmeric Tahini Dip

Descrition:

Simple Sweet Potato Fries with Turmeric Tahini Dip is a delicious and healthy alternative to french fries and ketchup!

Simple Sweet Potato Fries with Turmeric Tahini Dip

  • Produce

    • 4 Sweet potatoes, medium
  • Condiments

    • 1 tbsp Maple syrup
    • 2 tbsp Tahini, organic
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1/4 tsp Black pepper, ground
    • 1 Dash Cayenne
    • 1 Dash Cinnamon
    • 1 1/4 tsp Sea salt
    • 1/2 tsp Turmeric, ground
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Liquids

    • 2 tbsp Water, HOT

The first person this recipe

nutritionstripped.com

nutritionstripped.com

322 14

Found on nutritionstripped.com

Nutrition Stripped

Simple Sweet Potato Fries with Turmeric Tahini Dip

Simple Sweet Potato Fries with Turmeric Tahini Dip is a delicious and healthy alternative to french fries and ketchup!