Skillet Sweet Potato & Kale Hash

Skillet Sweet Potato & Kale Hash

  • Prepare: 5M
  • Cook: 15M
  • Total: 20M
Skillet Sweet Potato & Kale Hash

Skillet Sweet Potato & Kale Hash

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 4 cups Baby kale
    • 1 tsp Garlic
    • 2 Sweet potatoes
  • Refrigerated

    • 3 Eggs
  • Baking & Spices

    • 1/4 tsp Red pepper
    • 1 Salt/pepper
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Time
  • Prepare: 5M
  • Cook: 15M
  • Total: 20M

Found on

Description

Healthy Recipes + Workouts

Gluten-free, Vegetarian

Ingredients

  • 2 Tbsp coconut oil
  • 2 sweet potatoes
  • 4 cups baby kale
  • 3 eggs
  • 1 tsp garlic
  • ¼ tsp crushed red pepper
  • salt/pepper

Directions

  • Peel and chop the sweet potatoes into small squares.
  • Melt the coconut oil in a large skillet.
  • Cook the sweet potatoes until they are about 90% done.
  • Add in the baby kale and cook until soft.
  • Remove the sweet potatoes and kale from the skillet (temporarily).
  • Crack the 3 eggs over the skillet, allowing the egg whites to fully cook.
  • Add the sweet potato and kale mix back to the skillet. Top with salt/pepper and crushed red pepper.
  • Serve hot and enjoy!

Nutrition

Nutrition Information Calories: 274 Fat: 15 Carbohydrates: 28 Sugar: 7 Protein: 10
  • Serves: 3
  • Prepare: 5 mins
  • Cook Time: 15 mins
  • TotalTime:
jaroflemons.com

jaroflemons.com

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Title:

Skillet Sweet Potato & Kale Hash - Jar Of Lemons

Descrition:

This Skillet Sweet Potato & Kale Hash is perfect for a healthy weekend brunch! Sweet, savory, hints of spicy, delicious flavor, and a runny egg. SO good!

Skillet Sweet Potato & Kale Hash

  • Produce

    • 4 cups Baby kale
    • 1 tsp Garlic
    • 2 Sweet potatoes
  • Refrigerated

    • 3 Eggs
  • Baking & Spices

    • 1/4 tsp Red pepper
    • 1 Salt/pepper
  • Oils & Vinegars

    • 2 tbsp Coconut oil

The first person this recipe

jaroflemons.com

jaroflemons.com

29 0

Found on jaroflemons.com

Jar Of Lemons

Skillet Sweet Potato & Kale Hash - Jar Of Lemons

This Skillet Sweet Potato & Kale Hash is perfect for a healthy weekend brunch! Sweet, savory, hints of spicy, delicious flavor, and a runny egg. SO good!