Skinny Chicken Parmesan Pasta Bake

Skinny Chicken Parmesan Pasta Bake

  • Prepare: 20M
  • Total: 1H 5M
Skinny Chicken Parmesan Pasta Bake

Skinny Chicken Parmesan Pasta Bake

Ingredients

  • Meat

    • 1 package Chicken breast, tenders
  • Produce

    • 1/4 cup Basil, fresh leaves
  • Condiments

    • 1 jar Muir glen tomato basil pasta sauce, organic
  • Baking & Spices

    • 1/4 tsp Red pepper flakes
    • 1/4 tsp Salt
  • Bread & Baked Goods

    • 1/2 cup Progresso italian style panko crispy bread crumbs
  • Dairy

    • 1 tbsp Butter
    • 1 cup Mozzarella cheese
    • 3/4 cup Parmesan cheese, grated
  • Liquids

    • 1 cup Water
  • Other

    • 1/2 lb Uncooked bow-tie (farfalle pasta
  • Time
  • Prepare: 20M
  • Total: 1H 5M

Found on

Description

Light on calories but heavy on flavor, this lightened-up, baked chicken and no-boil pasta casserole is so simple and so satisfying.

Ingredients

  • 1 jar (25.5 oz) Muir Glen™ organic tomato basil pasta sauce
  • 1 cup water
  • 1/2 lb uncooked bow-tie (farfalle) pasta
  • 1 package (14 oz) chicken breast tenders, cut in 1-inch pieces
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt
  • 1 cup shredded mozzarella cheese (4 oz)
  • 3/4 cup grated Parmesan cheese
  • 1 tablespoon butter
  • 1/2 cup Progresso™ Italian style panko crispy bread crumbs
  • 1/4 cup thinly sliced fresh basil leaves

Directions

  • 1 Heat oven to 425°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In large bowl, mix pasta sauce and water; stir in pasta. Pour into baking dish.
  • 2 Rub chicken tenders with pepper flakes and salt. Place chicken in single layer on top of pasta mixture in baking dish. Top with mozzarella cheese and 1/2 cup of the Parmesan cheese. Cover tightly with foil. Bake 40 to 45 minutes or until pasta is tender and most of sauce is absorbed. Remove foil; let stand 5 minutes.
  • 3 Meanwhile, melt butter in 8-inch skillet over medium heat. Add bread crumbs; stir to coat in butter. Cook 1 to 3 minutes, stirring frequently, until toasted. Pour mixture into medium bowl; stir in remaining 1/4 cup Parmesan cheese. Sprinkle over baked pasta. Top with basil.

Nutrition

Nutrition Information NUTRITION INFORMATION PER SERVING Serving Size: 1 Serving Calories460 Calories from Fat120 % Daily Value Total Fat13g20% Saturated Fat6g32% Trans Fat0g Cholesterol70mg23% Sodium880mg37% Potassium210mg6% Total Carbohydrate50g17% Dietary Fiber4g16% Sugars7g Protein33g % Daily Value*: Vitamin A25%25% Vitamin C6%6% Calcium40%40% Iron15%15% Exchanges:3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat; Carbohydrate Choice3 *Percent Daily Values are based on a 2,000 calorie diet.
  • Serves: 6
  • Prepare: PT0H20M
  • TotalTime:
bettycrocker.com

bettycrocker.com

349 5
Title:

Skinny Chicken Parmesan Pasta Bake

Descrition:

Light on calories but heavy on flavor, this lightened-up, baked chicken and no-boil pasta casserole is so simple and so satisfying.

Skinny Chicken Parmesan Pasta Bake

  • Meat

    • 1 package Chicken breast, tenders
  • Produce

    • 1/4 cup Basil, fresh leaves
  • Condiments

    • 1 jar Muir glen tomato basil pasta sauce, organic
  • Baking & Spices

    • 1/4 tsp Red pepper flakes
    • 1/4 tsp Salt
  • Bread & Baked Goods

    • 1/2 cup Progresso italian style panko crispy bread crumbs
  • Dairy

    • 1 tbsp Butter
    • 1 cup Mozzarella cheese
    • 3/4 cup Parmesan cheese, grated
  • Liquids

    • 1 cup Water
  • Other

    • 1/2 lb Uncooked bow-tie (farfalle pasta

The first person this recipe

bettycrocker.com

bettycrocker.com

349 5

Found on bettycrocker.com

BettyCrocker.com

Skinny Chicken Parmesan Pasta Bake

Light on calories but heavy on flavor, this lightened-up, baked chicken and no-boil pasta casserole is so simple and so satisfying.