Skinny Chicken Tortilla Soup

• Gluten free
• Paleo

• Meat

  • 3 cups Rotisserie chicken, skinless

• Produce

  • 2 cups Carrots
  • 2 cups Celery
  • 4 Garlic cloves
  • 1 tsp Garlic powder
  • 1 cup Onion
  • 1 tsp Oregano, dried leaves
  • 4 Tomatoes, medium

• Canned Goods

  • 4 cups Chicken broth, Low sodium organic

• Baking & Spices

  • 1/2 tsp Cayenne pepper
  • 1 tsp Chili powder
  • 1/2 tsp Pepper + more
  • 1/2 tsp Sea salt + more

• Oils & Vinegars

  • 2 tsp Olive oil

• Nuts & Seeds

  • 1 tsp Cumin

• Liquids

  • 2 cups Water

Found on kimscravings.com

Description

Ingredients

• 2 teaspoons olive oil
• 1 cup onion, chopped (about 1 small)
• 2 cups celery, sliced (about 4 medium stalks)
• 4 garlic cloves, minced
• 4 medium tomatoes, chopped
• 2 cups water
• 4 cups low-sodium organic chicken broth
• 3 cups chopped and/or shredded rotisserie chicken, skinless
• 2 cups sliced carrots (about 3 medium)
• 1 teaspoon dried oregano leaves
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• ½ teaspoon cayenne pepper (add less or omit, if you dont want a spicy soup)
• ½ teaspoon sea salt + more to taste
• ½ teaspoon pepper + more to taste
• optional garnish: chopped avocado, chopped fresh cilantro, crumbled Cotija cheese, Greek yogurt, crumbled tortilla chips

Directions

• Heat oil in large saucepan over medium-high heat. Add chopped onion and celery; cook, stirring frequently, for about 5 minutes and until veggies are soft. Add garlic; cook, stirring frequently, for about 1 minute. Add tomatoes; cook, stirring frequently, for about 5 minutes and until tomatoes are soft. Set aside.
• Add onion mixture with 2 cups water to high-speed blender or food processor and blend until smooth.
• Transfer blended mixture back to saucepan and add broth, chicken, carrots and seasonings. Bring to a boil. Reduce heat to medium-low; cook, stirring occasionally, for about 10 minutes, or until carrots are tender.
• Top each serving with preferred toppings; such as avocado, cilantro, cheese, Greek yogurt and/or tortilla chips

Nutrition