Skinny Kale Artichoke Dip

Skinny Kale Artichoke Dip

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Skinny Kale Artichoke Dip

Skinny Kale Artichoke Dip

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 can Artichoke hearts
    • 3 cloves Garlic
    • 2 cups Kale
    • 1/2 cup Onion
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Salt
    • 1 Salt
  • Oils & Vinegars

    • 1 Olive oil spray
  • Bread & Baked Goods

    • 12 Wonton wrappers
  • Dairy

    • 1 block 1/3 less fat cream cheese, less fat
    • 1 cup Greek yogurt, nonfat plain
    • 1/2 cup Parmesan cheese
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

livelytable.com

livelytable.com

343 13
Title:

Skinny Kale Artichoke Dip - Lively Table

Descrition:

Skinny Kale Artichoke Dip is a delicious hot and cheesy dip filled with kale and artichokes, served with crispy baked wonton chips.

Skinny Kale Artichoke Dip

  • Produce

    • 1 can Artichoke hearts
    • 3 cloves Garlic
    • 2 cups Kale
    • 1/2 cup Onion
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Salt
    • 1 Salt
  • Oils & Vinegars

    • 1 Olive oil spray
  • Bread & Baked Goods

    • 12 Wonton wrappers
  • Dairy

    • 1 block 1/3 less fat cream cheese, less fat
    • 1 cup Greek yogurt, nonfat plain
    • 1/2 cup Parmesan cheese

The first person this recipe

livelytable.com

livelytable.com

343 13

Found on livelytable.com

Lively Table

Skinny Kale Artichoke Dip - Lively Table

Skinny Kale Artichoke Dip is a delicious hot and cheesy dip filled with kale and artichokes, served with crispy baked wonton chips.