Skinny Spinach Jalapeno Dip

• Produce

  • 1/4 tsp Garlic powder
  • 2 Green onions
  • 2 tbsp Pickled jalapeno pepper
  • 1/2 tsp Thyme, dried

• Condiments

  • 2 tsp Dijon mustard
  • 1/4 cup Mayonnaise, light

• Baking & Spices

  • 1 tsp Beau monde seasoning
  • 1 good pinch Kosher salt

• Dairy

  • 1 1/2 cup Chobani greek yogurt, plain

• Liquids

  • 1 (10 oz pkg Spinach, thawed and water squeezed out, frozen

• Other

  • dipper of choice, I recommend baby carrots, tortilla chips, or my favorite for this dip, pretzels

Found on ericasrecipes.com

Description

Ingredients

• 1-1/2 c (12 oz) plain Chobani Greek yogurt
• 1/4 c light mayonnaise (preferably olive-oil based mayo, it has more ingredients I can pronounce)
• 2 t Dijon mustard
• 1 (10 oz) pkg frozen chopped spinach, thawed and water squeezed out
• 2 green onions, white and green parts, thinly sliced
• 2 T finely diced pickled jalapeno pepper
• 1 t Beau Monde seasoning
• 1/4 t garlic powder
• 1/2 t dried thyme
• good pinch kosher salt
• dipper of choice, I recommend baby carrots, tortilla chips, or my favorite for this dip, pretzels

Directions

• Make sure the water is good and squeezed out from the spinach. Put the spinach in a bowl and break it up with a fork or your fingers. Add the remaining ingredients and mix well. I find a fork works best for this because of the spinach.