Slow-cooked kare-kare from scratch- filipino peanut stew from scratch

• Gluten free

• Meat

  • 3 lbs Ox tail or beef

• Produce

  • 10 oz Baby bok choy
  • 1 piece Eggplant, small
  • 5 cloves Garlic
  • 1/4 cup Onion
  • 4 pieces String beans

• Condiments

  • 1/2 cup Peanut butter, creamy

• Baking & Spices

  • 1 Salt

• Oils & Vinegars

  • 2 tbsp Canola oil

Found on theskinnypot.com

Ingredients

• 3 lbs ox tail or beef
• 1 /2 to ⅔ cup creamy Peanut butter
• 4-5 pieces string beans
• 10 oz of baby bok choy
• 2 tablespoon canola oil
• 5 cloves garlic
• ¼ cup onion
• 1 piece of small eggplant
• salt to taste

Directions

• Place Ox Tail or Beef Meat in a crock pot.
• Add enough water to cover the meat.
• Slow cooked on high for 4-5 hours on high or overnight on low. When using Beef, lower the cooking time .
• When the meat are done and ready, heat the cooking oil in a separate cooking pan and saute garlic and onion. Around 2 minutes.
• Add in the broth from the cook meat , the eggplant and string beans (if using ),and let it simmer to blend the flavors, and cook until the eggplants are soft.
• Add in ½ to ⅔ cup of peanut butter.YOUR AIM SHOULD MAKE THE SAUCE CREAMY AND WITH A GENTLE TASTE OF PEANUT BUTTER (NOT OVERWHELMING), SO ADD THE PEANUT BUTTER VERY SLOWLY.
• Keep on stirring so as not to burn the peanut butter at the bottom of the cooking pan.
• Add the Oxtail meat and the bok choy.
• Serve with sauteed Shrimp. Enjoy this Filipino cuisine!