Slow-Cooked Spicy Black Bean Soup

• Gluten free

• Meat

  • 1/2 cup Ham, cooked

• Produce

  • 1 Bay leaf, large
  • 3 15-ounce cans Black beans
  • 1/3 Carrots
  • 1/3 cup Celery
  • 1 cup Corn
  • 2 cloves Garlic
  • 1 4-ounce can Green chiles
  • 1/2 tsp Jalapeno pepper flakes
  • 1/2 Onion, large
  • 1 14 1/2-ounce can Tomatoes

• Canned Goods

  • 16 oz Chicken broth, low-sodium

• Condiments

  • 1 tsp Habanero hot sauce

• Baking & Spices

  • 1/2 tsp Black pepper, freshly ground
  • 1 tsp Cayenne
  • 1 tbsp Chili powder

• Nuts & Seeds

  • 1 tsp Cumin

Found on thedailymeal.com