Slow Cooker Beef and Broccoli

• Meat

  • 1 lb Beef chuck, boneless roast

• Produce

  • 1 Broccoli florets, frozen
  • 3 cloves Garlic

• Canned Goods

  • 1 cup Beef consumme or beef broth

• Condiments

  • 1/2 cup Soy sauce, low sodium

• Pasta & Grains

  • 1 White rice, cooked

• Baking & Spices

  • 1/3 cup Brown sugar, dark
  • 2 tbsp Cornstarch or arrowroot powder

• Oils & Vinegars

  • 1 tbsp Sesame oil

• Other

  • 4 tbsp Of liquid from slow cooker

Found on tablefortwoblog.com

Description

Directions

• In the insert of the crockpot, whisk together beef consume or stock, soy sauce, dark brown sugar, sesame oil, and garlic.
• Gently place your slices of beef in the liquid and toss to coat.
• Turn crockpot on low and cook for 4-6 hours. See notes below.
• When done, in a small bowl, whisk together cornstarch and cooking liquid, pour into crockpot, stir to mix well. Cook on low for an additional 30 minutes to thicken up the sauce. Please see notes if your sauce does not thicken.
• Toss in your broccoli florets then serve hot over white rice.