Slow Cooker Butter Chickpeas

Slow Cooker Butter Chickpeas

  • Prepare: 15M
  • Cook: 4H
  • Total: 4H 15M
Slow Cooker Butter Chickpeas

Slow Cooker Butter Chickpeas

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1/8 cup Cilantro
    • 1 15 oz can Garbanzo beans
    • 4 Garlic cloves
    • 1/2 tsp Ginger, ground
    • 1 Onion, medium size
  • Refrigerated

    • 1 package Tofu, firm
  • Canned Goods

    • 1 can Coconut milk
    • 1 cup Tomato puree
  • Baking & Spices

    • 1 tsp Chili powder
    • 1 tbsp Curry powder
    • 1 tbsp Garam masala
    • 1 Salt/pepper
  • Oils & Vinegars

    • 1 tsp Olive oil
  • Time
  • Prepare: 15M
  • Cook: 4H
  • Total: 4H 15M

Found on

Description

Whole Food, Vegetarian Eating Made Deliciously Simple

Slow Cooker Butter Chickpeas and Tofu! Packed with protein, vegan and gluten free. A healthier take on everyones favorite Indian dish. This is such a simple dish; the perfect make-ahead healthy weeknight dinner.

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Her blog, Delish Knowledge, focuses on making whole-food eating deliciously simple. She lives in St. Louis, MO with her husband, running buddy and taste-tester BL. If you are interested in personal nutrition coaching, please visit her services page.

Ingredients

  • 1 package firm tofu (12 oz.)
  • 1 tsp. olive oil
  • 1 medium size onion, diced
  • 4 garlic cloves, minced
  • 1 can coconut milk (I used light)
  • 1 cup tomato puree
  • 1 tbsp. garam masala
  • 1 tbsp. curry powder
  • 1 tsp. chili powder
  • ½ tsp. ground ginger
  • salt/pepper
  • 1 15 oz can garbanzo beans, rinsed and drained
  • ⅛ cup cilantro, finely chopped

Directions

  • Remove the tofu from the package and rinse. Wrap tofu in a paper towel and place on a cutting board. Placing something heavy on top of the tofu to allow the water to drain out, about 15 minutes.
  • In a saucepan, heat the olive oil over medium heat and add the onion. Cook until soft and translucent, about 5 minutes.
  • Add in the garlic and stir to combine.
  • Whisk in the coconut milk, tomato puree, garam masala, curry powder, chili powder, ground ginger and a pinch salt/pepper.
  • Cook until slightly thick, about 5 minutes.
  • While the sauce is cooking, finely cube the tofu.
  • Place the tofu and garbanzo beans in the base of slow cooker. Pour the sauce on top. Cook on low for 4-5 hours until thick. You can cook the sauce longer if needed.
  • Before serving, stir in the cilantro.
  • Serve with rice and naan.
  • Serves: 4-6 servings
  • Prepare: 15 mins
  • Cook Time: 4 hours
  • TotalTime:
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Title:

Slow Cooker Butter Chickpeas - Delish Knowledge

Descrition:

Slow Cooker Butter Chickpeas and Tofu! Packed with protein, vegan and gluten free. A healthier take on everyone's favorite Indian dish.

Slow Cooker Butter Chickpeas

  • Produce

    • 1/8 cup Cilantro
    • 1 15 oz can Garbanzo beans
    • 4 Garlic cloves
    • 1/2 tsp Ginger, ground
    • 1 Onion, medium size
  • Refrigerated

    • 1 package Tofu, firm
  • Canned Goods

    • 1 can Coconut milk
    • 1 cup Tomato puree
  • Baking & Spices

    • 1 tsp Chili powder
    • 1 tbsp Curry powder
    • 1 tbsp Garam masala
    • 1 Salt/pepper
  • Oils & Vinegars

    • 1 tsp Olive oil

The first person this recipe

delishknowledge.com

delishknowledge.com

357 0

Found on delishknowledge.com

Delish Knowledge

Slow Cooker Butter Chickpeas - Delish Knowledge

Slow Cooker Butter Chickpeas and Tofu! Packed with protein, vegan and gluten free. A healthier take on everyone's favorite Indian dish.