Slow Cooker Cuban Shredded Beef (Ropa Vieja

• Gluten free
• Paleo

• Meat

  • 2 lbs Beef chuck, roast

• Produce

  • 1 Cilantro
  • 6 cloves Garlic
  • 1 Green bell pepper
  • 1 4 oz can Green chilies
  • 1 Onion, medium
  • 2 tsp Oregano, dried

• Canned Goods

  • 2 tbsp Tomato paste

• Condiments

  • 1 16 oz can Tomato sauce

• Baking & Spices

  • 1/2 tsp Red pepper flakes
  • 2 tsp Salt

• Oils & Vinegars

  • 1 tbsp White vinegar

• Nuts & Seeds

  • 1 tbsp Cumin, ground

Found on foxvalleyfoodie.com