Smoked Sausage, Kale and Potato Soup

• Gluten free

• Meat

  • 1 package Sausage, Smoked

• Produce

  • 3 Garlic cloves
  • 4 cups Kale, leaves
  • 3 cups Potatoes
  • 1 sprig Rosemary, Fresh
  • 1/2 tsp Thyme, dried
  • 1 Yellow onion

• Refrigerated

  • 2 cups Soy milk

• Canned Goods

  • 1 carton Chicken broth, low sodium fat free

• Baking & Spices

  • 1 Salt and fresh ground pepper

• Oils & Vinegars

  • 2 tbsp Olive oil

• Dairy

  • 1 tbsp Butter

Found on diethood.com

Description

Ingredients

• 1 tablespoon butter
• 2 tablespoons olive oil
• 1 yellow onion, diced
• 3 garlic cloves, finely chopped
• 1 package (14-ounces) smoked sausage (such as kielbasa - I used Eckrich), sliced into 1/4-inch rounds
• 4 cups torn kale leaves
• salt and fresh ground pepper, to taste
• 1 sprig fresh rosemary
• 1/2 teaspoon dried thyme
• 3 cups cubed potatoes
• 1 carton (32-ounces) low-sodium fat-free chicken broth
• 2 cups soy milk (I used Silk Soymilk)

Directions

• Melt butter and heat olive oil in a large soup pot over medium-high heat.
• Add diced onions, garlic, sliced smoked sausage rounds, kale, salt, pepper, rosemary and thyme; stir to combine and cook for 8 minutes, stirring occasionally.
• Stir in potatoes.
• Add chicken broth and soy milk; bring to a boil.
• Reduce to a simmer and continue to cook for 10 to 12 minutes, or until potatoes are fully cooked and tender.
• Remove from heat.
• Taste for seasonings and adjust accordingly.
• Remove rosemary sprig.
• Ladle soup into bowls and serve.

Nutrition