Smoky pulled pork stew with beans, peppers and orange gremolata

• Meat

  • 1 75kg (3 1/2lb pork shoulder

• Produce

  • 2 cloves Garlic
  • 1 Onion
  • 1 Orange
  • 1 handful Parsley

• Canned Goods

  • 250 ml Vegetable stock

• Baking & Spices

  • 1 tbsp Paprika, smoked
  • 2 Red peppers

• Oils & Vinegars

  • 2 tbsp Olive oil

• Other

  • 1 x 400g tin cannellini beans, washed and drained

Found on realfood.tesco.com

Description

Ingredients

• 2 tbsp olive oil
• 1·75kg (3 1⁄2lb) pork shoulder
• 1 onion, chopped
• 1 tbsp smoked paprika
• 2 x 400g tins chopped tomatoes
• 250ml (8fl oz) vegetable stock
• 2 red peppers, seeded and chopped
• 1 x 400g tin cannellini beans, washed and drained
• 2 cloves garlic, finely chopped
• 1 orange, finely zested
• handful parsley, chopped

Directions

• Spoil yourself and your family with this delicious hearty stew of mouthwatering slow cooked pork with cannellini beans, red peppers and a citrus gremolata.  Heat 1 tbsp oil in a very large casserole or heavy based saucepan. Add the pork and cook until well browned all over (if the meat is too large to fit inside the pan, cut into 2 or 3 large pieces before cooking). Remove the pork from the pan and add the onion. Leave to cook for 5 minutes, until just soft. Stir the paprika into the onion then return the pork to the pan, along with the tomatoes and stock. Bring to the boil, then cover the pan, reduce the heat to very low and leave to simmer, turning the pork occasionally, for 3 hours or until the meat is very tender. Remove the meat from the pan. When cool enough to handle, use a fork to tear into shreds, discarding any fat or skin. Meanwhile, add the peppers and beans to the pan and leave to simmer for 20 minutes. Return the shredded pork to the pan and cook together for 10 minutes. To make the gremolata, mix together the garlic, orange and parsley. Spoon the pork stew onto serving plates and scatter over the gremolata to serve. See more Casserole recipes For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video. Textingredients Email recipe details Print recipe

Nutrition