Southwest Tofu Scramble

Southwest Tofu Scramble

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Southwest Tofu Scramble

Southwest Tofu Scramble

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Breakfast potatoes
    • 1 Cilantro
    • 1/2 tsp Garlic powder
    • 2 cups Kale
    • 1/4 Red onion
  • Refrigerated

    • 8 oz Tofu, extra firm
  • Condiments

    • 1 Hot sauce
    • 1 Salsa
  • Baking & Spices

    • 1/4 tsp Chili powder
    • 1/2 Red pepper
    • 1/2 tsp Sea salt
    • 1/4 tsp Turmeric
  • Oils & Vinegars

    • 1 Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin, powder
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

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Description

Simple Food, Simply Delicious

Savory, Southwest-inspired tofu scramble for two with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes and 1 pan required!

Ingredients

  • 8 ounces extra firm tofu
  • Olive oil
  • 1/4 red onion, thinly sliced
  • 1/2 red pepper, thinly sliced
  • 2 cups kale, loosely chopped
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin powder
  • 1/4 tsp chili powder
  • 1/4 tsp turmeric (optional)
  • Salsa
  • Cilantro
  • Hot Sauce
  • Breakfast potatoes, toast, and/or fruit

Directions

  • Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast iron skillet, for 15 minutes.
  • While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
  • Prep veggies and warm a large skillet over medium heat. Once hot, add 1-2 Tbsp olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
  • Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.
  • In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces.
  • Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.
  • Serve immediately with the breakfast potatoes, toast or fruit. I like to add more flavor with salsa, hot sauce and/or fresh cilantro. Serves 2.

Nutrition

Nutrition Information Serving size: 1/2 of the recipe Calories: 252 Fat: 19g Saturated fat: 3g Carbohydrates: 12.7g Sugar: 2.5g Sodium: 516mg Fiber: 3g Protein: 12g
  • Serves: 2
  • Prepare: 10 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Simple Tofu Scramble | Minimalist Baker Recipes

Descrition:

Simple Southwest-inspired tofu scramble with kale, red pepper and an easy 5-ingredient sauce. Just 30 minutes, 10 ingredients and 1 pan required!

Southwest Tofu Scramble

  • Produce

    • 1 Breakfast potatoes
    • 1 Cilantro
    • 1/2 tsp Garlic powder
    • 2 cups Kale
    • 1/4 Red onion
  • Refrigerated

    • 8 oz Tofu, extra firm
  • Condiments

    • 1 Hot sauce
    • 1 Salsa
  • Baking & Spices

    • 1/4 tsp Chili powder
    • 1/2 Red pepper
    • 1/2 tsp Sea salt
    • 1/4 tsp Turmeric
  • Oils & Vinegars

    • 1 Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin, powder

The first person this recipe

minimalistbaker.com

minimalistbaker.com

202 0

Found on minimalistbaker.com

Minimalist Baker

Simple Tofu Scramble | Minimalist Baker Recipes

Simple Southwest-inspired tofu scramble with kale, red pepper and an easy 5-ingredient sauce. Just 30 minutes, 10 ingredients and 1 pan required!