Southwestern Crustless Quiche Recipe with Black Beans (Vegetarian

• Vegetarian
• Gluten free

• Produce

  • 2/3 cup Black beans
  • 1 Cilantro
  • 1/2 cup Tomato

• Refrigerated

  • 5 Egg whites, large
  • 5 Eggs, large

• Condiments

  • 1 Salsa

• Baking & Spices

  • 1/4 tsp Pepper, ground
  • 1/2 tsp Salt

• Dairy

  • 3 oz Pepper jack cheese, grated

• Liquids

  • 1/3 cup Water

Found on cookincanuck.com

Description

Ingredients

• 5 large eggs
• 5 large egg whites
• ⅓ cup water
• ½ tsp salt
• ¼ tsp ground pepper
• ⅔ cup black beans, preferably low-sodium
• ½ cup chopped tomato
• 3 oz. pepper Jack cheese, grated
• Cilantro, for garnish
• Salsa, for serving

Directions

• Preheat the oven to 375 degrees F. Coat a 9-inch pie dish with cooking spray.
• In a large bowl, whisk together the eggs, egg whites, water, salt and pepper. Pour the egg mixture into the prepared pie dish.
• Sprinkle the black beans, tomatoes and pepper Jack cheese evenly over the eggs.
• Bake until the egg is set in the center and starting to brown, 30 to 35 minutes.
• Let the quiche cool for about 10 minutes, garnish with cilantro and cut in to 6 wedges. Serve with salsa.

Nutrition