Spiced Pumpkin Soup

Spiced Pumpkin Soup

Spiced Pumpkin Soup

Spiced Pumpkin Soup

Diets

  • Gluten free

Ingredients

  • Meat

    • 4 slices Bacon
  • Produce

    • 1 Bay leaf
    • 1/4 tsp Coriander
    • 2 cloves Garlic, Roasted
    • 1/2 tsp Ginger
    • 1/4 Onion, medium
    • 1 cup Pumpkin puree
  • Canned Goods

    • 1 1/2 cups Chicken broth
  • Baking & Spices

    • 3 tbsp Bacon grease
    • 1/4 tsp Cinnamon
    • 1/8 tsp Nutmeg
    • 1/2 tsp Pepper
    • 1/2 tsp Salt
  • Dairy

    • 4 tbsp Butter
    • 1/2 cup Heavy cream

Found on

Description

This makes 3 1 cup servings. Each serving is 486 Calories, 48.7g Fats, 7.3g Net Carbs, and 5.7g Protein.

Directions

  • Brown butter in a saucepan over medium-low heat. Once its dark golden in color, add onions, garlic, and ginger to the pan. Let cook for 2-3 minutes.
  • Once onions are translucent, add spices and stir in well. Let this cook for 1-2 minutes, then add pumpkin and chicken broth into the pan. Stir in well.
  • Bring to boil, then turn to low and allow to simmer for 20 minutes. After 20 minutes, use immersion blender to puree everything smooth.
  • Let simmer for an additional 20 minutes. In the mean time, cook 4 slices of bacon.
  • Once the soup is done, add heavy cream and bacon grease and mix in well.
  • Crumble bacon over the top and optionally add chopped parsley and 2 tbsp. sour cream.
ruled.me

ruled.me

169 0
Title:

Spiced Pumpkin Soup

Descrition:

This makes 3 1 cup servings. Each serving is 486 Calories, 48.7g Fats, 7.3g Net Carbs, and 5.7g Protein.

Spiced Pumpkin Soup

  • Meat

    • 4 slices Bacon
  • Produce

    • 1 Bay leaf
    • 1/4 tsp Coriander
    • 2 cloves Garlic, Roasted
    • 1/2 tsp Ginger
    • 1/4 Onion, medium
    • 1 cup Pumpkin puree
  • Canned Goods

    • 1 1/2 cups Chicken broth
  • Baking & Spices

    • 3 tbsp Bacon grease
    • 1/4 tsp Cinnamon
    • 1/8 tsp Nutmeg
    • 1/2 tsp Pepper
    • 1/2 tsp Salt
  • Dairy

    • 4 tbsp Butter
    • 1/2 cup Heavy cream

The first person this recipe

ruled.me

ruled.me

169 0

Found on ruled.me

Ruled Me

Spiced Pumpkin Soup

This makes 3 1 cup servings. Each serving is 486 Calories, 48.7g Fats, 7.3g Net Carbs, and 5.7g Protein.