Spicy Baked Chicken (Low Carb, Keto, THM “S or E”

• Gluten free

• Meat

  • 2 lbs Chicken breast, boneless skinless

• Produce

  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder

• Condiments

  • 3 tbsp Buffalo or hot sauce
  • 1 1/2 cups Mayo, real

• Baking & Spices

  • 1 Salt and pepper

• Dairy

  • 3 tbsp Parmesan cheese, grated

Found on mytableofthree.com

Ingredients

• 2 lbs of boneless, skinless chicken breast
• 1 1/2 cups of real Mayo (*or fat free Greek Yogurt for THM E)
• 3 Tablespoons of Buffalo or hot sauce
• 3 Tablespoons of Parmesan Cheese (grated)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• salt and pepper to taste

Directions

• Preheat oven to 400 degrees
• Make sure your chicken has been patted dry before adding your salt and pepper to taste. Set it aside.
• Mix your sauce ingredients together and then divide the mixture in half. Reserve half for dipping later.
• Brush the other half of the mixture all over the tops of the chicken breasts. Making sure to get a nice coating on all of them.
• If you want, you can sprinkle a little more Parmesan over the tops, but this is optional.
• Bake the chicken for about 35 minutes or until it reaches a 165 degrees.
• To brown the tops of your chicken broil on high for a few minutes, but watch it carefully to avoid burning it.

Nutrition