Spicy Buffalo Cauliflower Bites

Spicy Buffalo Cauliflower Bites

Spicy Buffalo Cauliflower Bites

Spicy Buffalo Cauliflower Bites

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 large head Cauliflower
    • 1 Sea salt and garlic powder
  • Condiments

    • 1/2 cup Hot sauce
  • Baking & Spices

    • 1/2 cup Flour
  • Dairy

    • 1 tbsp Earth balance butter
  • Liquids

    • 1/2 cup Water

Found on

Ingredients

  • 1 large head of cauliflower, chopped
  • ½ cup flour
  • ½ cup hot sauce
  • 1 tbsp Earth Balance butter, melted
  • ½ cup water
  • Sea salt and garlic powder, to taste

Directions

  • Preheat oven to 425 degrees.
  • Chop cauliflower head into 2-3 inch chunks.
  • Mix flour, sea salt, garlic powder and water together in a large bowl.
  • Toss cauliflower chunks in the mix, making sure all chunks are coated.
  • Place cauliflower on a baking sheet and roast in the oven for 15-20 minutes.
  • In a separate bowl, melt the butter, then stir together with hot sauce.
  • Remove cauliflower from oven and coat all pieces in hot sauce.
  • Place cauliflower back in the oven and roast for an additional 20-25 minutes.
  • Serve with a side of vegan bleu cheese or ranch dressing.

Nutrition

Serving size: 1 cauliflower head Calories: 325 Fat: 12g Carbohydrates: 48g Sugar: 20g Sodium: 4611mg Fiber: 21g Protein: 17g
theskinnychickscookbook.com

theskinnychickscookbook.com

14282 1188
Title:

Spicy Buffalo Cauliflower Bites - The Skinny Chick's Cookbook

Descrition:

For these spicy buffalo cauliflower bites, you'll need hot sauce, flour, butter (I use vegan Earth Balance & a side of vegan bleu cheese or ranch dressing.

Spicy Buffalo Cauliflower Bites

  • Produce

    • 1 large head Cauliflower
    • 1 Sea salt and garlic powder
  • Condiments

    • 1/2 cup Hot sauce
  • Baking & Spices

    • 1/2 cup Flour
  • Dairy

    • 1 tbsp Earth balance butter
  • Liquids

    • 1/2 cup Water

The first person this recipe

theskinnychickscookbook.com

theskinnychickscookbook.com

14282 1188

Found on theskinnychickscookbook.com

The Skinny Chick's Cookbook

Spicy Buffalo Cauliflower Bites - The Skinny Chick's Cookbook

For these spicy buffalo cauliflower bites, you'll need hot sauce, flour, butter (I use vegan Earth Balance & a side of vegan bleu cheese or ranch dressing.