Spicy Chickpea and Quinoa Bowl

• Vegan
• Gluten free

• Produce

  • 2 (15 oz cans Chickpeas
  • 1 Cilantro, fresh
  • 3 cloves Garlic
  • 1 Onion
  • 1 (15 oz can Tomatoes

• Canned Goods

  • 1 tbsp Tomato paste
  • 2 cups Vegetable broth

• Pasta & Grains

  • 1 cup Quinoa

• Baking & Spices

  • 1/4 tsp Black pepper
  • 1/2 tsp Red pepper flakes
  • 1/2 tsp Salt

• Oils & Vinegars

  • 1 tbsp Olive oil

• Nuts & Seeds

  • 1 tsp Cumin

Found on eat-yourself-skinny.com