Spicy Low Fat Turkey Meatballs

• Produce

  • 1 tsp Garlic
  • 1 tsp Onion
  • 1 Oregano

• Refrigerated

  • 1 Egg white

• Baking & Spices

  • 1 Cayenne peeper
  • 1 Garlic salt
  • 1 Pepper
  • 1 tsp Red pepper flakes

• Bread & Baked Goods

  • 1/4 cup Progresso bread crumbs - italian style

• Dairy

  • 1 grated tbsp Parmesan cheese

• Other

  • Jennie-O Extra Lean Ground Turkey, 20 oz

Found on recipes.sparkpeople.com

Description

Ingredients

• Jennie-O Extra Lean Ground Turkey, 20 oz
• Progresso Bread Crumbs - Italian Style, 0.25 cup
• Parmesan Cheese, grated, 1 tbsp
• egg white, fresh, 2 large
• Garlic, 1 tsp
• minced onion 1 tsp
• red pepper flakes 1-2 tsp
• garlic salt (optional)
• pepper- to taste
• Oregano -to taste
• Cayenne peeper-to taste

Directions

• In bowl, combine all ingredients and mix.Roll 36 1/2 oz meatballs.Spray pan with Pam or other fat-free cooking spray. Cook meatballs covered on med heat in pan until done, stirring occasionally.Optional:Add marinara sauce while cooking to put over pasta or on meatball sandwich.Add low-fat Italian blend cheese.

Nutrition