Spicy Oven-Baked Fish and Sweet Potato Fries

• Seafood

  • 1 lb Fish fillets, fresh or frozen white
  • 1 tsp Old bay seasoning or seafood seasoning

• Produce

  • 1/4 cut into 2-inch sticks 1 pound sweet potatoes
  • 1 Lemon wedges and fresh parsley

• Baking & Spices

  • 1/3 cup All-purpose flour
  • 1/4 tsp Black pepper, ground
  • 2 1/2 tsp Chili powder
  • 1 tsp Paprika
  • 3/4 tsp Salt

• Oils & Vinegars

  • 1 Cooking spray, Nonstick
  • 1 tbsp Olive oil

• Bread & Baked Goods

  • 1/3 cup Bread crumbs, fine dry

• Dairy

  • 2 tbsp Butter
  • 1/3 cup Milk

Found on bhg.com