Spicy Red Lentil Soup

• Vegan
• Gluten free

• Produce

  • 7 Carrots
  • 2 tsp Coriander
  • 3 cloves Garlic
  • 1 Onion
  • 2 cups Red lentils, cooked
  • 1 15 oz can Tomatoes

• Canned Goods

  • 6 cups Vegetable broth

• Baking & Spices

  • 1/4 tsp Cinnamon
  • 1/2 tsp Paprika
  • 1 Salt and pepper
  • 1 tsp Turmeric

• Oils & Vinegars

  • 2 tbsp Olive oil

• Nuts & Seeds

  • 1 tsp Cumin

Found on diettaste.com

Description

Directions

• Sauté the onion and garlic in olive oil until soft. Add carrots and sauté until carrots are tender about 10-12 minutes.
• Add spices and sauté for an additional 2 minutes.
• Add broth, tomatoes and lentils and stir to combine. Simmer on low heat for about 30 minutes until lentils are tender.
• Blend soup to make it creamy.
• Serve with a dollop of Greek yogurt, chopped fresh cilantro (or parsley), red pepper flakes and fresh lemon juice.