Spicy, Sweet and Sticky Chicken Thighs

• Meat

  • 6 Chicken thighs, boneless skinless

• Produce

  • 2 tsp Garlic powder
  • 1 Green onions

• Condiments

  • 1/3 cup Honey

• Baking & Spices

  • 1/8 tsp Black pepper, ground
  • 1/2 tsp Salt

• Oils & Vinegars

  • 1 tbsp Apple cider vinegar
  • 1 tbsp Coconut oil, unrefined

• Nuts & Seeds

  • 1 tsp Cumin, ground

• Other

  • 1 teaspoon or to taste, paprika

Found on diethood.com

Description

Ingredients

• 2 teaspoons, or to taste, chili powder
• 1 teaspoon or to taste, paprika
• 1 teaspoon ground cumin
• 2 teaspoons garlic powder
• ½ teaspoon salt
• ⅛ teaspoon ground black pepper
• ⅓ cup honey
• 1 tablespoon apple cider vinegar
• 1 tablespoon unrefined, cold pressed coconut oil
• 6 to 8 boneless, skinless chicken thighs
• green onions, for garnish

Directions

• Preheat oven to 375F.
• Melt coconut oil in a cast iron skillet over medium high heat.
• Combine the spice rub ingredients and mix until thoroughly combined.
• Rub the chicken with the prepared spice rub and toss to coat.
• Add chicken to skillet and cook for 5 minutes on each side, or until browned.
• Prepare the honey sauce by combining honey and apple cider vinegar; stir until well incorporated.
• Remove chicken from heat and pour honey sauce over the chicken thighs, turning to coat.
• Bake in over for 25 to 30 minutes, or until chicken is cooked through.
• Remove from oven and let stand couple minutes.
• Plate and garnish with green onions.
• Serve.

Nutrition