Spinach and sun dried tomato crustless vegan quiches

Spinach and sun dried tomato crustless vegan quiches

  • Prepare: 5M
  • Cook: 30M
  • Total: 35M
Spinach and sun dried tomato crustless vegan quiches

Spinach and sun dried tomato crustless vegan quiches

Ingredients

  • Produce

    • 1 cup Baby spinach
    • 1/4 tsp Garlic powder
    • 1/4 tsp Onion powder
    • 1/4 cup Sun dried tomatoes
  • Refrigerated

    • 1/2 cup Almond milk, unsweetened
  • Condiments

    • 1/4 tsp Dijon mustard
    • 1/2 tsp Tahini
  • Baking & Spices

    • 1/4 cup Nutritional yeast
    • 2 tbsp Potato starch
    • 1/4 tsp Salt
    • 1/8 tsp Salt, black
  • Other

    • 1 X 350g pack silken tofu
  • Time
  • Prepare: 5M
  • Cook: 30M
  • Total: 35M

Found on

Description

Quick and easy to make, these crustless, eggless quiches are perfect finger food for a summer picnic!

Ingredients

  • 1 x 350g pack silken tofu
  • 1/2 cup (120ml) unsweetened almond milk
  • 1/4 cup (~15g) nutritional yeast
  • 2 tbsp (~16g) potato starch
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1/2 tsp tahini
  • 1/4 tsp dijon mustard
  • 1/8 tsp black salt (kala namak), optional
  • 1 cup (30g) baby spinach, chopped
  • 1/4 cup (packed, ~30g) sun dried tomatoes (not in oil), diced

Directions

  • Preheat the oven to about 180°C (fan). Grease 8 parts of a 12 pan muffin tray with oil (or use silicone moulds).
  • Put everything except for the spinach and sundried tomatoes into a food processor or good quality blender and blitz until smooth.
  • Stir in the chopped spinach and sundried tomatoes.
  • Spoon the mixture into the the tray and place in the centre of the oven. Bake for 30 minutes (or until a toothpick inserted into the middle comes out clean)

Nutrition

Author Luci Rebecca, Made by LuciYield 8Calories 52
  • Prepare: PT5M
  • Cook Time: PT30M
  • TotalTime:
madebyluci.co.uk

madebyluci.co.uk

483 3
Title:

Perfect Picnic Spinach & Sun Dried Tomato Mini Quiches (Vegan, Gluten Free

Descrition:

Quick and easy to make, these spinach & sun dried tomato crustless vegan quiches are packed with flavour AND perfect finger food for a summer picnic!

Spinach and sun dried tomato crustless vegan quiches

  • Produce

    • 1 cup Baby spinach
    • 1/4 tsp Garlic powder
    • 1/4 tsp Onion powder
    • 1/4 cup Sun dried tomatoes
  • Refrigerated

    • 1/2 cup Almond milk, unsweetened
  • Condiments

    • 1/4 tsp Dijon mustard
    • 1/2 tsp Tahini
  • Baking & Spices

    • 1/4 cup Nutritional yeast
    • 2 tbsp Potato starch
    • 1/4 tsp Salt
    • 1/8 tsp Salt, black
  • Other

    • 1 X 350g pack silken tofu

The first person this recipe

madebyluci.co.uk

madebyluci.co.uk

483 3

Found on madebyluci.co.uk

made by luci

Perfect Picnic Spinach & Sun Dried Tomato Mini Quiches (Vegan, Gluten Free

Quick and easy to make, these spinach & sun dried tomato crustless vegan quiches are packed with flavour AND perfect finger food for a summer picnic!