Spinach Chicken Roll-Ups

• Meat

  • 2 Chicken breast, boneless skinless

• Produce

  • 1/2 cup Baby spinach, fresh

• Canned Goods

  • 1/4 cup Chicken broth

• Baking & Spices

  • 1 tbsp All-purpose flour
  • 1/8 tsp Pepper
  • 1/8 tsp Salt

• Bread & Baked Goods

  • 1/4 cup Bread crumbs, seasoned

• Dairy

  • 2 tbsp Butter
  • 1/4 cup Milk
  • 1/4 cup Mozzarella cheese, part skim

Found on tasteofhome.com

Description

Ingredients

• 2 boneless skinless chicken breast halves (6 ounces each)
• 1/2 cup fresh baby spinach, chopped
• 1/4 cup shredded part-skim mozzarella cheese
• 2 tablespoons butter, divided
• 1/4 cup seasoned bread crumbs
• 1 tablespoon all-purpose flour
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1/4 cup chicken broth
• 1/4 cup milk

Directions

• Directions Flatten chicken to 1/4-in. thickness; layer with spinach and cheese. Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt 1 tablespoon butter. Place bread crumbs in another bowl. Dip chicken in butter, then roll in crumbs. Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until chicken juices run clear. In a small saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from roll-ups; serve with sauce. Yield: 2 servings. Originally published as Spinach Chicken Roll-Ups in Simple & Delicious September/October 2006, p17 window._taboola = window._taboola || []; _taboola.push({ mode: thumbnails-i, container: taboola-native-stream-thumbnails, placement: Native Stream Thumbnails, target_type: mix });

Nutrition