Spinach Chickpea Omelets

Spinach Chickpea Omelets

  • Prepare: 5M
  • Cook: 15M
  • Total: 20M
Spinach Chickpea Omelets

Spinach Chickpea Omelets

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 tsp Garlic powder
    • 3 cups Spinach, loosely-packed
  • Baking & Spices

    • 2 tsp Baking powder
    • 2 cups Chickpea flour
    • 3 tbsp Flax meal
    • 1/2 cup Nutritional yeast
    • 1/2 tsp Sea salt
    • 2 tsp Turmeric
  • Liquids

    • 1 Water
  • Time
  • Prepare: 5M
  • Cook: 15M
  • Total: 20M

Found on

Description

A savory, vegan breakfast option.

Ingredients

  • 2 cups chickpea flour
  • 1/2 cup nutritional yeast
  • 3 T flax meal
  • 2 tsp baking powder
  • 2 tsp turmeric
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 3-4 cups loosely packed spinach
  • Water

Directions

  • In a large bowl , combine all the dry ingredients, except the spinach. Mix well.
  • Chop the spinach up fine.
  • Heat a large saute pan on medium heat.
  • In a small bowl, combine 1/3 cup of the dry mixture and a scant 1/3 cup water. Whisk that together. If you want an omelet, make the batter a little thinner with more water. If you want a pancake consistency, make the batter a little thicker.
  • Add a little amount of spinach into the bowl with the batter. Pour the mixture into the saucepan and cook. These cook like a pancake, so when you see the mixture bubble, you know its time to flip to the other side and cook for another minute.
  • Repeat these steps until all the omelets are done.
  • Store these in the fridge. They should last a couple weeks that way. They can also be frozen.
  • Serves: 8 pancakes or 8 omelets
  • Prepare: PT5M
  • Cook Time: PT15M
  • TotalTime:
mywholefoodlife.com

mywholefoodlife.com

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Title:

Spinach Chickpea Omelets - My Whole Food Life

Descrition:

Make these spinach chickpea omelets for a savory breakfast option. I serve mine with a side of roasted vegetables. Vegan and gluten free.

Spinach Chickpea Omelets

  • Produce

    • 1 tsp Garlic powder
    • 3 cups Spinach, loosely-packed
  • Baking & Spices

    • 2 tsp Baking powder
    • 2 cups Chickpea flour
    • 3 tbsp Flax meal
    • 1/2 cup Nutritional yeast
    • 1/2 tsp Sea salt
    • 2 tsp Turmeric
  • Liquids

    • 1 Water

The first person this recipe

mywholefoodlife.com

mywholefoodlife.com

222 0

Found on mywholefoodlife.com

My Whole Food Life

Spinach Chickpea Omelets - My Whole Food Life

Make these spinach chickpea omelets for a savory breakfast option. I serve mine with a side of roasted vegetables. Vegan and gluten free.