Spinach Quinoa Veggie Burger (YUM!

Spinach Quinoa Veggie Burger (YUM!

  • Serves: 4-6 burgers
Spinach Quinoa Veggie Burger (YUM!

Spinach Quinoa Veggie Burger (YUM!

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Avocado, ripe
    • 2 Garlic cloves
    • 1 Onion, small
    • 1 small bunch Parsley, fresh
    • 1 cup Spinach, fresh
  • Refrigerated

    • 1 Egg, Large organic
  • Condiments

    • 1 Lime, juice only
  • Pasta & Grains

    • 2 cups Quinoa, cooked
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 1 Coconut oil

Found on

Description

Ana is a healthy recipe writer, food photographer, yoga enthusiast and soon-to-be certified nutritionist. She is inspired by whole, healthy ingredients that she uses in her clean eating recipes and her photography captures their vibrant splendor using natural light. Smoothies, juices, salads, soups or wraps – eating should help our bodies detox naturally and heal all the diseases associated with toxin burden. She believes in the concepts of healing and detox through naturopathic nutrition. A healthy detox means restoring the natural cells environment, enabling them to replenish with oxigen and nutrients from fresh, organic foods.

Ingredients

  • 2 cups cooked quinoa
  • 1 large organic egg
  • 1 small onion, finely diced
  • 1 cup fresh spinach
  • 2 garlic cloves, minced
  • ½ tsp sea salt
  • Coconut oil for the skillet
  • Freshly ground black pepper
  • 1 ripe avocado
  • 1 lime, juice only
  • 1 small bunch fresh parsley
  • To assemble: whole-wheat buns, red onion rings

Directions

  • Heat the coconut oil in a cast-iron skillet, add the garlic, fry for a few seconds then add the spinach. Cook for 1-2 minutes until it softens, then transfer into a bowl.
  • In the same bowl add quinoa, egg, onion, salt and freshly ground black pepper and mix to combine.
  • Grease the skillet with coconut oil, shape the burgers using your palms and fry them for 3-4 minutes on each side.
  • Place the avocado, parsley and lime juice in the blender and process to obtain a smooth sauce.
  • Assemble the burgers: cut the buns in halves, add avocado sauce on the bottom half, add the quinoa burger, top with onion rings and more avocado sauce, close the burger with the bun top and serve right away.
  • Serves: 4-6 burgers
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Title:

Spinach Quinoa Veggie Burger (YUM!

Descrition:

I'm not exactly a fan of turning popular meat dishes into their healthy vegetarian or vegan version. I believe that making a conscious healthy choice for our diet is a great step and from here on we will continuously search to improve your new lifestyle and we will never look back. However, we...

Spinach Quinoa Veggie Burger (YUM!

  • Produce

    • 1 Avocado, ripe
    • 2 Garlic cloves
    • 1 Onion, small
    • 1 small bunch Parsley, fresh
    • 1 cup Spinach, fresh
  • Refrigerated

    • 1 Egg, Large organic
  • Condiments

    • 1 Lime, juice only
  • Pasta & Grains

    • 2 cups Quinoa, cooked
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 1 Coconut oil

The first person this recipe

detoxdiy.com

detoxdiy.com

723 37

Found on detoxdiy.com

Detox DIY

Spinach Quinoa Veggie Burger (YUM!

I'm not exactly a fan of turning popular meat dishes into their healthy vegetarian or vegan version. I believe that making a conscious healthy choice for our diet is a great step and from here on we will continuously search to improve your new lifestyle and we will never look back. However, we...